Subject: How to stay anabolic after 40...
How to stay anabolic after 40...
July 14th, 2019 at 1:41 pm EDTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach bot ...
(I wasn't supposed to give this to you)...
July 13th, 2019 at 4:53 pm EDT...but I'm going to anyway. You see, I didn't tell the guys who put the Anabolic Sleeping book together (Alain and Joe) that I was going to do this...but I think they'll be ok with it... The pages that I grabbed are ...
The FIX for poor sleep...(delicious pre-bed shake recipe)
July 13th, 2019 at 7:43 am EDTPoor sleep is killing your muscle growth... and strength... and fat loss... If you were to ask me what the single biggest "gamechanger" you can do for yourself in terms of muscle gains, strength gains and fat loss is... ...it would ...
Can running be GOOD for muscle growth?
July 12th, 2019 at 5:39 pm EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's NOT the kind of running I'm talking about. My favorite type of running is actually ...
A RUNNING method that builds muscle...
July 12th, 2019 at 6:45 am EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's NOT the kind of running I'm talking about. My favorite type of running is actually ...
Muscle growth with LIGHT weight?
July 11th, 2019 at 4:45 pm EDTYep, it's possible and when done right, it's VERY effective. (the trick is knowing how to do it right). The name of the guy who created the program is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my e ...
He's 58 years old and JACKED...how does he do it?
July 11th, 2019 at 12:03 am EDTHe's been an "unofficial mentor" to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back) ...
July 10th - Pass-Under Walking Lunges
July 10th, 2019 at 4:07 pm EDTToday's Powerful Training Secrets update... Pass-Under Walking Lunges Posted July 10th, 2019 This variation of the Walking Lunge will hit your glutes and thighs hard. It brings in the core while also removing some of the torque that happens in th ...
TORCH your glutes and quads...Pass-Under Walking Lunges
July 10th, 2019 at 3:22 pm EDTThis version of the Walking Lunge is going to light up your quads, glutes and hams, as well as hit your core strongly, too! The base movement is the normal Walking Lunge, however instead of just holding onto a pair of dumbbells or holding a ...
Aches, pains and inflammation? Try this...
July 9th, 2019 at 12:26 pm EDTWe're all dealing with inflammation in some way, shape of form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT in an injured state, and you'v ...