Subject: Killer "pec growing" bench press variation...
Killer "pec growing" bench press variation...
July 27th, 2019 at 3:32 pm ESTIf you want to build a big chest, you do the barbell bench press, right? Well...not necessarily. The barbell bench press can be a good exercise for building the chest in SOME people and a terrible exercise in others. A lot of it com ...
Healthy meals...done for you...
July 26th, 2019 at 1:58 pm ESTThese are delicious and convenient! So yesterday, I talked about a new service called Healthy Food Kit. What I didn't tell you was that I actually tested out a good portion of their menu myself and the food is REALLY good. ...
Your #1 nutritional hurdle...FIXED
July 25th, 2019 at 1:10 pm ESTThat hurdle is lack of time. I've been a trainer for 28+ years and this is ALWAYS the single biggest hurdle people have to face when it comes to nutrition. And I can totally understand it. Sometimes at the end of the day, you come f ...
Finisher for lats AND upper back in 1 combo movement...
July 24th, 2019 at 12:10 pm ESTrst, set up an adjustable incline bench to about 30 degrees. You'll need to play around with proper height for your body size before you go full speed on this exercise. Set your dumbbells beside the bench. I'm using a pair of 65's. ...
INSANE new glute-building exercise...(for real)
July 23rd, 2019 at 5:37 pm ESTThis is a KILLER exercise for your glutes and legs...but especially your glutes. And yes, this one LOOKS absolutely insane but don't let that stop you from trying it. You don't come to me for normal...you come to me for RESUL ...
July 23rd - Dual-Tension Split Squats
July 23rd, 2019 at 5:35 pm ESTToday's Powerful Training Secrets update... Dual Tension Dumbbell Split Squats Posted July 23rd, 2019 This one will hammer your glutes two different ways at the same time. You'll be using a band to add isometric tension on the glute while you do ...
Do this stomach-flattening exercise ANYWHERE
July 22nd, 2019 at 8:35 pm ESTThis is a cool core exercises I came up with for working those deep stomach-flattening muscles in your midsection (the obliques and transversus) while just standing around. You can literally do this one anywhere and nobody will even know you ...
How to STAND for a flatter stomach...(easy exercise)
July 22nd, 2019 at 1:36 pm ESTThis is a cool core exercises I came up with for working those deep stomach-flattening muscles in your midsection (the obliques and transversus) while just standing around. You can literally do this one anywhere and nobody will even know you ...
Train THESE muscles for a flat stomach...(not your six-pack abs)
July 21st, 2019 at 3:33 pm ESTCrunches won't get you a flat stomach... ...neither will sit-ups... ...not any normal ab exercises you're thinking of... And the reason those exercises won't work to flatten your stomach is because they don't work the DEEP ...
July 20th - Forward-Cable-Resisted Close-Grip Push-Ups
July 20th, 2019 at 4:33 pm ESTToday's Powerful Training Secrets update... Forward-Cable-Resisted Close-Grip Push-Ups Posted July 19th, 2019 Your triceps will swell up like balloons with this exercise. You'll be hitting them with continuous tension via the cable while they're ...