Subject: 5 incredible exercises for core, lats and delts...
5 incredible exercises for core, lats and delts...
August 13th, 2019 at 6:59 pm ESTSo if you haven't followed me on Instagram yet, here's some of the cool stuff you're missing out on... (FYI, you don't need to have an IG account to watch these videos) Nilsson Planks/Levers - works core and pretty much everything else ...
Killer new rep method for muscle growth...
August 13th, 2019 at 9:48 am ESTIf you want to build muscle, you need TUT (i.e. Time Under Tension). This is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this rep style with a couple of your exercises. 1. Use this on an exercis ...
Try this rep style for INSANE Time Under Tension...
August 12th, 2019 at 4:06 pm ESTIf you want to build muscle, you need TUT (i.e. Time Under Tension). This is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this rep style with a couple of your exercises. 1. Use this on an exercis ...
The blueprint for getting ripped after age 40...
August 11th, 2019 at 11:26 am ESTIt IS possible...and not as hard as you might think. There are a lot of misconceptions about hitting that 40 years old mark... - that your testosterone will go into the toilet - that you're going to lose your muscle mass and shrivel up ...
Getting ripped after 40...
August 10th, 2019 at 11:38 am ESTIt IS possible...and not as hard as you might think. There are a lot of misconceptions about hitting that 40 years old mark... - that your testosterone will go into the toilet - that you're going to lose your muscle mass and shrivel up ...
BULLETPROOF your lower back with this simple exercise...
August 9th, 2019 at 2:34 pm ESTEver wonder why you can deadlift a pile of weight but throw your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextension) utilize a "forwar ...
The best single-leg exercise you SHOULD be doing...
August 8th, 2019 at 4:06 pm ESTI'm not going to keep you in suspense very long... The exercise is the Bulgarian Split Squat and it's one of the best single-leg exercises there is. It should be a staple in your exercise routine, especially if you're interested in functiona ...
Lateral Dumbbell Gorilla Walking...KILLER metcon exercise
August 7th, 2019 at 3:44 pm ESTThis is a killer combination of resistance-cardio and lateral movement training. It's an incredible exercise for athletes looking to improve their side-to-side strength and power, as well as their conditioning. Lateral m ...
Aug 7th - Bottom Start Dumbbell Bench Press
August 7th, 2019 at 3:38 pm ESTToday's Powerful Training Secrets update... Bottom Start Dumbbell Bench Press Posted August 7th, 2019 Develop power out of the bottom of the bench press with this simple concept. Get into position, press up, then repeat. This mimics the pin press ...
14 foods that heal your liver...
August 6th, 2019 at 11:26 am ESTYour liver is one of THE single most important organs in your body. It's responsible for more than 200 different bodily functions and processes every single day (5 of which are crucial to release of your fat-burning hormones). In th ...