Subject: "Dual Tension" Push-Ups for big, nasty triceps...
"Dual Tension" Push-Ups for big, nasty triceps...
July 20th, 2019 at 4:21 pm ESTIf you want BIG arms, you need big triceps. And if your triceps aren't big and normal exercises aren't cutting it, I've got a way to strategically DOUBLE the tension on them for a quick spike in growth. This is a close-grip push-up ...
5 fat-loss-killing mistakes...
July 19th, 2019 at 3:56 pm ESTWhen you're trying to lose fat, you want to do everything you can right in order to maximize your results. There are, however, some mistakes that you may not even realize you're making and they could be setting you back. Got a great ...
#1 Nutrient timing trick for FAST fat loss...
July 18th, 2019 at 12:53 pm ESTWHEN you eat can be just as important as WHAT you eat and HOW MUCH you eat, when it comes to losing fat. And while it IS true that at the most basic level, all you really need is a caloric deficit in order to lose fat, there is actually more ...
INTENSE Lactic Acid protocol for chest...(great for stubborn fat)
July 17th, 2019 at 3:18 pm ESTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body ...
This little thing makes fat-burning MUCH easier...
July 17th, 2019 at 7:51 am ESTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...
Doing Keto or Low-Carb? You need to read this...
July 16th, 2019 at 5:11 pm ESTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...
July 15th - Abdominal Sit-Ups to Inverted Rows
July 15th, 2019 at 4:15 pm ESTToday's Powerful Training Secrets update... Abdominal Sit-Ups to Inverted Rows Posted July 15th, 2019 This one is a six-packs-burner. You'll be combining two exercises...one that directly works the rectus abdominis and one that utilizes that musc ...
EVIL "6-pack-abs-carving" exercise for you...(not sorry)
July 15th, 2019 at 4:07 pm ESTThe burn is INTENSE. As a bonus, it will also work your back at the same time! You're will be going from an abdominal sit-up, straight into an inverted row, then back down into an abdominal sit-up, non-stop. The abdominal sit-up is ...
5 tips for building muscle after 40...
July 14th, 2019 at 8:55 pm ESTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach bot ...
How to stay anabolic after 40...
July 14th, 2019 at 1:41 pm ESTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach bot ...