Subject: The best Serratus Anterior exercise I've ever found...
The best Serratus Anterior exercise I've ever found...
June 5th, 2019 at 3:09 pm EDTThe serratus anterior is, for me, one of the white whale muscles that I've been pursuing for decades. I've never been able to find an exercise that really hit that muscle strongly and effectively...until now. If you're not fa ...
The "Navy SEAL" of probiotics...
June 4th, 2019 at 12:10 pm EDT...that actually ELIMINATES bad bacteria in your gut, while helping you digest protein more efficiently. When I first read about this, I was intrigued. I'm very familiar with how effective probiotics can be for enhancing digestion, building ...
Your face is in the way of your upper chest development...
June 3rd, 2019 at 6:34 pm EDTI know how weird that sounds. But when you see what I'm talking, it'll make total sense. I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor ...
How I prepped for a Spartan race...
June 2nd, 2019 at 5:38 pm EDTSo this weekend, I competed in two Spartan Races...an 8 mile Super and a 3 mile Sprint. As you can see, it gets a little muddy (a little). My preparation was very simple. In addition to workouts from my Metabolic ...
The Good Morning Burger workout...
June 1st, 2019 at 8:10 am EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises...deadlift, bench press and squat. I call it the Good Morning Burger workout ...
Last chance for 24-Hour Testosterone Fix...
May 31st, 2019 at 2:27 pm EDTJust wanted to give you a quick heads-up that the 24-Hour Testosterone Fix book special sales price will be expiring tonight at midnight. Right now, the book is just $15...the price will jump to $47 after midnight tonight. ...
3 surprising T-boosting foods....
May 30th, 2019 at 2:32 pm EDTNormally, when you think of foods to boost testosterone levels, red meat is probably the first thing that pops into your head. But there are a LOT more options than that...and many are actually plant-based. (don't worry, I'm definit ...
Foods that impact your T levels...(good and bad)
May 29th, 2019 at 11:28 am EDTThe foods you eat have a DIRECT impact on your testosterone levels. For example, soy is one you likely already know to minimize...did you also know that wheat, oats, and even potatoes can have a negative impact on your T levels? Or ...
To optimize your T levels...eat this, not that...
May 28th, 2019 at 6:15 pm EDTThe foods you put into your body have a DIRECT impact on your testosterone levels. For example, soy is one you likely already know to minimize...did you also know that wheat, oats, and even potatoes can have a negative impact on your T level ...
May 27th - Yoke Bar Standing Calf Raises
May 27th, 2019 at 3:58 pm EDTToday's Powerful Training Secrets update... Yoke Bar Standing Calf Raises Posted May 27th, 2019 This version of the standing calf raise exercise allows you to adjust the resistance and loading of the exercise on the fly. You can spot yourself in ...