Subject: The "strength" mineral...
The "strength" mineral...
June 10th, 2020 at 10:46 am ESTIf you're low in this mineral, in my experience, it'll sap your strength level by 5-10%...and you may not even know it... ...and when you get it back into your system, your strength will go UP by that same 5-10% Without enough of it ...
The 1 "super mineral" I NEVER go without...
June 9th, 2020 at 2:27 pm ESTWithout it, you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I honestly NEVER go without and recommend YOU never ...
Lateral Kettlebell Swings for serious core power...
June 8th, 2020 at 12:20 pm ESTBefore I get into the exercise, I just wanted to remind you really quick that I've teamed up with 3 other fitness authors to bring you some killer fitness info gifts. You can grab them here... 6 Killer Mad Scientist Kettlebell ...
2 killer new chin-up variations and 2 new leg exercises...
June 7th, 2020 at 1:55 pm ESTSometimes I like to just drop a little reminder that I post a lot of exercises on my Instragram page that don't always make it into the newsletter here. With that in mind, I've got a bunch of cool stuff that you not have seen yet. Y ...
4 free fitness gifts for you!
June 6th, 2020 at 11:49 am ESTI've teamed up with 3 other fitness authors to bring you some killer fitness info gifts (totally free). You can grab them here... 6 Killer Mad Scientist Kettlebell Hacks (guess who that's from) CORE Kettlebell Beginne ...
Tick Tock Lateral Raises...weird but awesome for shoulders...
June 5th, 2020 at 4:12 pm ESTYes, this one looks a bit odd, but dang does it work. If you want to build wider shoulders, you need to work your lateral delts...and the lateral raise is the primary isolation exercise for doing it. However, the lateral raise can b ...
June 5th - Tick Tock Lateral Raises
June 5th, 2020 at 1:15 pm ESTToday's Powerful Training Secrets update... Tick Tock Lateral Raises Posted June 5th, 2019 The lateral raise is an essential exercise for building wider shoulders. This vatiaion takes the body momentum temptation out of the exercise by using a si ...
Review: The Exogun Massage Gun...
June 4th, 2020 at 7:40 pm ESTMassage guns are a recent (and very effective) innovation for recovery and physical therapy. The use of percussion (where the head of the gun "thumps" the muscle) has been shown to improve circulation and athletic performance, maximize pain ...
Nightmare fuel deadlift workout... try it if you're nuts...
June 3rd, 2020 at 12:19 pm ESTThis workout is a murderously awesome deadlift workout....I'll tell you that right up front. It's going to fry your spinal erectors and build incredible strength-endurance, while also cranking your metabolism through the roof. ...
208 lbs to 228 lbs in 6 weeks...the INSANE Bulgarian-style program that got me there...
June 2nd, 2020 at 2:21 pm ESTSo yesterday, I talked about how training frequency is truly one of the KEY factors for long-term muscle growth and strength gains. I'll tell you flat out, it's absolutely one of THE biggest secrets that took my own training to the next lev ...