Subject: If you enjoy walking normally....
If you enjoy walking normally....
May 9th, 2019 at 3:25 pm EDT...don't do this leg workout. And let me just start by saying, you're going to hate me for this one... I hate me for this one... We're going to combine one of my favorite fat-loss training techniques with one of ...
May 8th - Two Vertical Barbell Pull-Ups
May 8th, 2019 at 5:10 pm EDTToday's Powerful Training Secrets update... Two Vertical Barbell Pull-Ups Posted May 8th, 2019 If you want to build a wider back, this is the pull-up variation you're going to want to use. The change in orientation of the grip takes the biceps al ...
NASTY new back exercise...(advanced)
May 8th, 2019 at 4:52 pm EDTThis one is awesome...my lats are killing me today from it. If you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. This u ...
The trick to maintaining muscle and strength while injured...
May 8th, 2019 at 10:01 am EDTI've been lucky enough not to have experienced any major injuries from training. I HAVE, however, had a lot of minor dings that I've needed to work around. And isometrics play a major role in how I do it. One of the biggest benefits ...
How to train around an injury using isometrics
May 7th, 2019 at 5:30 pm EDTOne of the biggest benefits of isometric training is the ability to work around injuries and still maintain (and even GAIN) strength and muscle mass. I've been lucky enough not to have experienced any major injuries from training. I HAVE, ho ...
The real key to "deep" strength and power...the MVC
May 7th, 2019 at 10:14 am EDTThe MVC is an almost magical state of muscle contraction (it stands for Maximum Voluntary Contraction). And to achieve it, youcan use a bodyweight exercise technique called The Red Onion ... Unlike many heavy exercises that can dam ...
30 Second “Red Onion Exercise” boosts strength FAST
May 6th, 2019 at 10:50 am EDTThis killer bodyweight exercise technique is called The Red Onion ... Unlike many heavy exercises that can damage joint cartilage or leave you feeling exhausted...this little-known isometric exercise method requires no movement and quickly ...
Quadruple Supersets...amazing fat-loss workout
May 5th, 2019 at 12:41 pm EDTThis one ATTACKS stubborn fat. I call it a Superset of In-Set Supersets (Quadruple Supersets). You're going to be doing FOUR exercises with no break. It's HOW you do them that's going to really attack your stubborn fat...you're not ...
Want big, thick, meaty triceps? Try this exercise...
May 4th, 2019 at 6:32 pm EDTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly whe ...
The Best Power Rack Exercises book...last chance!
May 3rd, 2019 at 8:32 pm EDTRight now, you can get The Best Power Rack Exercises You've Never Heard Of for just 10 bucks...however, the price will be doubling tonight at midnight. So you might be asking yourself... Why do I need this book ...