Subject: Why proper deloading is CRUCIAL for strength and mass...
Why proper deloading is CRUCIAL for strength and mass...
April 17th, 2019 at 12:34 pm EDTYep, it's absolutely CRITICAL to know when to deload if you want to maximize your strength and muscle mass and avoid plateaus. There's a trick to it, though... If you deload (i.e. reduce workload and/or intensity) too soon, you che ...
When you need EASY workouts to build muscle..
April 16th, 2019 at 1:50 pm EDTIt sounds very strange...how can an EASY workout build muscle? Honestly, it's something that I've had some experience with over the years...it's not always the workouts that destroy you that build the most muscle, it's the workouts that allo ...
He was better than Arnold....
April 15th, 2019 at 11:18 am EDT...this is how he did it... The guy I'm talking about is Sergio Oliva...(a.k.a. "The Myth"')... He was a legend in the bodybuilding world and his favorite technique for building incredible mass before the advent of massive ...
Bench with your BACK for bigger numbers...
April 14th, 2019 at 2:08 pm EDTI'm not going to tell you that you're benching wrong...but you could be doing it more right. And if you're not actively benching with your back, you could easily be leaving PLENTY of poundage on the table. By using this "a ...
April 13th - Two Dumbbell Bench Anti-Rotations
April 13th, 2019 at 4:29 pm EDTToday's Powerful Training Secrets update... Two Dumbbell Bench Anti-Rotations Posted April 13th, 2019 This exercise strongly works the deep muscles of your core with a pair of dumbbells and a bench using an anti-rotational movement pattern. http ...
This exercise will wreck your core for days...
April 13th, 2019 at 4:13 pm EDT...in a good way (you know I'm not kidding). This is a monstrous, highly-efficient exercise for targeting the deep core muscles very strongly...the obliques and the transversus. One of the primary functions of these muscles is known as ...
The trick to losing stomach fat...
April 13th, 2019 at 10:01 am EDTSo yesterday, I told you about a program designed to help you burn more fat from your stomach. It's called Isometrics Abs and it's a VERY interesting concept. Now, to clarify, it's not exactly spot reduction (burning fat from ONLY one a ...
Spot reducing stomach fat...how it can work...
April 12th, 2019 at 4:44 pm EDTSo yesterday, I told you about a program designed to help you burn more fat from your stomach. It's called Isometrics Abs and it's a VERY interesting concept. Now, to clarify, it's not exactly spot reduction (burning fat from ONLY one a ...
Lose your stubborn abdominal fat FIRST?
April 12th, 2019 at 8:54 am EDTBelieve me, I was VERY skeptical of this...until I read through it and saw the scientific rationale for it. And honestly, I'm still kind of skeptical but I think it definitely has potential. He could be onto something and it's a method I'm g ...
Legit spot reduction of stomach fat?
April 11th, 2019 at 2:40 pm EDTBelieve me, I was VERY skeptical of this...until I read through it and saw the scientific rationale for it. And honestly, I'm still kind of skeptical but I think it definitely has potential. He could be onto something and it's a method I'm g ...