Subject: The BEST bodyweight exercise for strong shoulders...
The BEST bodyweight exercise for strong shoulders...
April 3rd, 2020 at 3:16 pm EDTThe exercise is the Handstand Push-Up...and it's one of THE single best bodyweight exercises you can do, not just for shoulders but just period. It hits the shoulders in a way that free weight presses simply can't match, in my opinion, espe ...
Got a towel? Here's a great leg exercise you can do with it...
April 2nd, 2020 at 3:34 pm EDTI call this one a Towel Pistol... This is a variation of a one-legged squat exercise, done with a towel looped around a pole (or other solid object) to help stabilize your body as you're doing it and potentially assist as needed. ...
"Maximum Voluntary Contraction" strength exercise you can do at home
April 1st, 2020 at 3:50 pm EDTThis is a fantastic strength-boosting technique you can do it at your desk at work, while you're watching TV or even at your bedside. I actually use this technique to solidify myself so that I can lift 2, 3 and 4 times my own bodyweight in s ...
At-home chest-building with just Push-Ups (killer technique)
March 31st, 2020 at 1:03 pm EDTThis is my FAVORITE way to use push-ups to actually BUILD the chest. Because here's the thing...if you're fairly strong, push-ups won't generally give you enough resistance to actually build your chest effectively. I've got the solu ...
Gym closed? Get through quarantine in your BEST shape ever...
March 30th, 2020 at 3:07 pm EDTYou're stuck at home...you've finally got all the time you need to exercise... Now is the perfect opportunity to really focus on hitting your fitness goals, right? But all the gyms are closed! So here's what you' ...
5 new "at-home" exercises to try...
March 29th, 2020 at 12:01 pm EDTGot some great exercises for you to try out for your at-home training this coming week... These are posted on my Instagram channel...you don't need to have an account to watch the videos, though. If you have any questions about any ...
Re: Your Financial Fitness...investing during a crisis...
March 28th, 2020 at 3:45 pm EDTWhat's the right approach and what's the wrong approach? Personally, I don't know...I'm not a financial guy. However, one thing I always do when I don't know something is listen to the experts in their fields. M ...
A foot-position trick for better bicep curls...
March 27th, 2020 at 7:18 pm EDTThis is an incredibly simple tip for getting more out of your dumbbell curls (and yes, you can try this at home, if you have a pair of dumbbells!) Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your ...
The perfect food to stock up on during quarantine (in stock, ships to your door)
March 26th, 2020 at 1:04 pm EDTThis is about protein...and getting enough quality protein to support not just your muscles but especially your immune system as well. Study after study confirms the negative effects of a low-protein or low-quality protein diet on immune ...
Just TWO chairs...full body training...
March 25th, 2020 at 6:50 pm EDTToday I've got another set of exercises you can do with very simple equipment... In this case, all you need is a couple of chairs (dining room chairs, office chairs, etc.). Depending on the design of your chairs, some will work better than oth ...