Subject: My new book "Time-Volume Training" is ready!
My new book "Time-Volume Training" is ready!
April 28th, 2020 at 7:43 pm ESTAnd because youpurchased a Lifetime All-Access Pass, this book is yours, no charge! You can download your copy of the book here. If you're interested in learning more about the program and what it can do ...
3 great ideas for improvised training equipment...
April 27th, 2020 at 5:32 pm ESTBefore I show you the ideas, I just wanted to give you a quick heads up that I bumped back the release of my new Time-Volume Training book to tomorrow... Things always take longer to do than I think... :) and this book was no exception... I ...
This ab exercise CRUSHES planks...and crunches... and sit-ups...
April 26th, 2020 at 2:20 pm ESTSERIOUS core training is not about getting "six-pack abs" or a "toned tummy" (I can't believe I just wrote the words "toned tummy"). If you want to develop incredible core strength that boosts your athletic and strength performance, you need ...
A flat bench exercise for UPPER chest...
April 25th, 2020 at 1:00 pm ESTIf you want a balanced chest...a thick slab of muscle from top to bottom, you need exercises that develop the WHOLE chest...not just one part...and that means prioritizing your upper chest. The problem is, the upper chest is notoriously hard to work ...
Anti-influenza virus effects of cocoa...
April 24th, 2020 at 3:07 pm ESTThis was something of great interest to me since I'm a BIG fan of chocolate... :) Here's a quick rundown of the study...(link goes to abstract). --- Anti-Influenza Virus Effects of Cocoa... J Sci Food Agric ...
5 exercises for FIGHT-ENDING power and explosiveness...
April 23rd, 2020 at 4:47 pm ESTLet's face it...you don't bust your tail training just to look pretty... You want power...explosive, overwhelming, fight-ending POWER. Here's the thing, though...all exercises are NOT created equal... ...and the hours of ha ...
3-minute, full-body workout done with ONE barbell...
April 22nd, 2020 at 5:54 pm ESTThis is a good one...and all you need is one barbell and a bit of floor space to do it. In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your body, working from the top down, generating as much Lactic ...
Better than coffee in the morning?
April 21st, 2020 at 2:07 pm ESTI know that's a big claim... :) For me personally, saying this stuff is better than coffee in the morning is an absolute yes simply because I don't drink coffee. However, if you drink coffee for the wake-up buzz, there is a better way t ...
Beat stress by calming your 2nd brain...
April 20th, 2020 at 5:12 am ESTWe're living in stressful times...more so than ever right now. I don't need to tell you this twice, I'm sure. What if there were something simple you could do...beyond meditation...beyond deep breathing...that could help you beat stress ...
The BEST "metcon" exercise with the WORST name...
April 19th, 2020 at 4:20 pm ESTThis one is horrible...truly horrible...but in the best way it's possible to be horrible. When you're doing a fat-loss workout, you want to burn as MANY calories as possible as FAST as possible. To do that, you need to work your big muscle g ...