Subject: Dumbbell CRUSH Squats for your core...
Dumbbell CRUSH Squats for your core...
May 4th, 2020 at 3:51 pm ESTThis exercise will absolutely CRUSH your core... It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. Because you're not actually going to HOLD the ...
MASTER the push-up...
May 3rd, 2020 at 2:15 pm ESTIf you're interested in maximizing the resultsl you get from push-ups, you're going to LOVE this one. It's called the Ultimate Push-Up Program and it was created by a friend and colleague of mine, Meghan Callaway. Just F ...
9 killer push-up variations...
May 2nd, 2020 at 3:06 pm ESTThe regular push-up is a great place to start...there is SO much more you can do with them, though! Here are some of my favorite variations. 1. Handstand Push-Ups 2. Two Bar Lever Push-Ups 3. Dual Tension Push-Ups ...
Last chance TONIGHT..."fool" your body into building muscle...
May 1st, 2020 at 9:22 pm ESTDon't miss out! Because in just a few hours, the special launch price on my new Time-Volume Training program will be GONE. This program FOOLS your body into building muscle and strength... I know that s ...
3 awesome Time-Volume Training workouts for you...
May 1st, 2020 at 1:09 pm ESTIf you want to build muscle and don't have much equipment, you're going to LOVE these... 1. Non-Stop 5-3-1 Bodyweight Time-Volume Training This uses just your bodyweight and a few simple items to work every major muscle g ...
Time-Volume Training FAQ...(last chance is TODAY)
May 1st, 2020 at 5:30 am ESTSo the past few days, I've been sharing some sample workout from my new Time-Volume Training program. You can read more about the program here. Time-Volume Training... Builds muscle automatically... l ...
Build INHUMAN work capacity with this squat workout...
April 30th, 2020 at 3:56 pm ESTI'm not kidding when I say that, either. The squat workout I'm going to show you is one of the single best training methods I've EVER come up. I've done this workout a number of times...it'll show you what you're made of, and develo ...
Get a MASSIVE chest pump with this one...
April 29th, 2020 at 8:48 pm ESTGot another killer workout from my Time-Volume Training program for you here. I call this one Closed-Chain / Open Chain TVT and you can see it here. I'm not kidding when I say this one is going to give you a MASSIVE pump in your che ...
5-3-1 Bodyweight Time-Volume Training [new workout]
April 29th, 2020 at 4:18 pm ESTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using a variation of my Time-Volume Training protocol. This workout is targeted to metaboli ...
Training at home with limited equipment?... READ THIS
April 28th, 2020 at 8:17 pm ESTMy new book, Time-Volume Training is done and it is EXACTLY what you need to build muscle and strength with little to no equipment! This programs to WHATEVER you have available for training equipment...whether it's a couple of old dumbbells ...