Subject: Blow up your triceps...(killer superset)
Blow up your triceps...(killer superset)
March 17th, 2019 at 3:57 pm EDTIf you want bigger triceps, this is an exercise combo you will absolutely want to try. You'll be alternating reps of two exercises....the lying tricep extension and the close grip bench press. These two exercises work different asp ...
Knock out allergies naturally
March 16th, 2019 at 8:09 am EDTIf you get Springtime allergies, you're going to want to read this... You know the drill... Your respiratory system weakens, making you feel lethargic. Non-stop coughing leaves your throat feeling like sandpaper. You're snee ...
FAST fat loss with this "Bodyweight Cycle Circuit"...
March 15th, 2019 at 6:46 pm EDTThis is a great metabolic conditioning and high-volume workout for your entire body, cycling through a push, a pull, and a squat/lunge continuously for a set amount of time. You'll be going through three exercises covering all the big m ...
Get a flatter stomach with duct tape...(how to)
March 14th, 2019 at 1:02 pm EDTSo if I were to give you a roll of duct tape and offer you a million dollars to use that duct tape to make your stomach flatter, how would you use it? And no, you can't just put a strip of it over your mouth ;). Click here to learn ...
A foot-position trick for better bicep curls...
March 13th, 2019 at 3:35 pm EDTThis is an incredibly simple tip for getting more out of your dumbbell curls...and therefore building bigger biceps. Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your feet parallel to each other, a ...
Spring Cleaning for your digestive system...
March 11th, 2019 at 3:10 pm EDTYou've got parasites...and I don't mean the neighbor sponging off your WiFi... Everybody's got them...bugs and parasites living in your stomach and digestive system. And as you can imagine, they aren t doing you any good. They can c ...
A RUNNING method that builds muscle...
March 10th, 2019 at 5:27 pm EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking ...
Classic old school leg exercise...it's a beast maker
March 9th, 2019 at 6:59 pm EDTThis exercise is not for the faint of heart...it's a Zercher Squat done starting from the floor. And if you train at home without the benefit of a power rack or squat rack (also the case in some gyms), you KNOW how tough it is to find effec ...
3 WORST exercises if you have bad knees (avoid these)...
March 8th, 2019 at 7:29 am EDTSnap, crackle, pop... Does that sound like your knees? These 3 common exercise movements can cause MORE pain for your knees. If you hear crackling or the occasional pinch in your knee, one or more of these exercise ...
Scoop-Shoulder Split Squats...killer metcon and core exercise
March 7th, 2019 at 12:37 am EDTThis is a simple exercise that looks a lot like manual labor. You'll scoop-shoulder a dumbbell then stand up in a split squat. Watch the video of it here on my YouTube channel (1 minute video). Lower, switch legs then rep ...