Subject: If you're a personal trainer, read this...
If you're a personal trainer, read this...
February 15th, 2019 at 3:47 pm EDTAs a trainer, you're always looking to improve your base of knowledge and the services you can give to your clients. You come to me for the insane stuff.... (you know what I'm talking about)... You can go HERE for the foundational (an ...
5 exercises to get you shredded like an MMA fighter
February 13th, 2019 at 4:31 pm EDTIt doesn't matter if you NEVER set foot in a ring, "fighter" training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters....ANYONE can benefit from ...
Keto cookies...ice cream...cheesecake...
February 12th, 2019 at 5:43 pm EDTIt sounds crazy but it's actually for real. You CAN have desserts like... Red Velvet Cake (perfect for your Valentine!) New York Cheesecake Snickerdoodles Cookie Dough Ice Cream ...
Feb 11 - Hip-Braced Rows for hammering your upper back
February 11th, 2019 at 4:12 pm EDTToday's Powerful Training Secrets update... Hip-Braced Rows Posted February 11th, 2019 This unique bracing method for performing bent-over rows is incredibly effective for hammering the upper back while minimizing torque on the lower back while stil ...
Hammer your upper back...
February 11th, 2019 at 4:02 pm EDT...and save your lower back with Hip-Braced Rows! The Bent-Over Row is a great back exercise, but it's not without it's flaws. This method of bracing the body is going to help you focus on contracting the muscles of the upper back wi ...
Weird anti-aging bodyweight exercise...
February 9th, 2019 at 2:14 pm EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates almost every muscle in the ...
Coiled Cobra Core Power with this insane-looking exercise
February 8th, 2019 at 4:39 pm EDTIf you want explosive "coiled cobra" power in your core, you know that crunches and sit-ups aren't going to cut it. That's where THIS exercise comes in... I'll tell you right up front...this exercise does NOT make you look cool...so i ...
"How to age backwards"...
February 7th, 2019 at 12:01 pm EDTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...
5 min stretch routine...look 10 years younger.
February 6th, 2019 at 7:22 am EDTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...
1-second tip for better bicep curls...
February 5th, 2019 at 4:40 pm EDTThis is an incredibly simple tip for getting more out of your dumbbell curls...and therefore building bigger biceps. Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your feet parallel to each other, as ...