Subject: This SCORCHES stubborn bodyfat off you...
This SCORCHES stubborn bodyfat off you...
February 23rd, 2019 at 6:56 pm EDTIn a good way, of course... ;) If you want to burn stubborn fat, do Lactic Acid Training...simple as that. Lactic Acid Training is essentially what it sounds like...training for the purpose of cranking up as much Lactic Acid (i.e. lac ...
3 new HIIT workouts to try (free)
February 22nd, 2019 at 7:54 am EDTHigh Intensity Interval Training - aka H.I.I.T. - is awesome for conditioning and fat loss. I'm a big fan...great HIIT workouts are a fantastic tool to have in your training toolbox. With that in mind, I've teamed up with two of my c ...
Feb 21 - Zercher-Goblet In-Set Supersets
February 21st, 2019 at 8:21 pm EDTToday's Powerful Training Secrets update... Zercher/Goblet In-Set Supersets Posted February 21st, 2019 This is a fantastic combination of two brutally hard exercises that will hammer your core, legs and upper back. You can go heavy or light. Killer ...
You're going to hate me for this one...
February 21st, 2019 at 8:07 pm EDTI'll tell you right off the bat, this one is absolutely brutal...in every sense of the word, from start to finish. If that sounds good to you, you're in the right place. Basically, this is a leg/core/upper-back strengthening combinati ...
The #1 arm-building mistake you're making...
February 20th, 2019 at 4:11 pm EDTAnd it's holding you back BIG time. This mistake is this...you may not be working your arms often enough... If your major goal is to get big, ripped, vascular arms, you need to work them more frequently... however, in a very specific ...
Big, nasty, vein-popping arms...want 'em?
February 19th, 2019 at 12:11 pm EDTArm training is awesome... To me, it's like dessert after you've put in your hard work on the big movements...nothing more awesome than big, veiny, nasty arms. If you're like me, this is your idea of fun! But just goi ...
INSANELY good lower trap exercise...weird, but awesome
February 18th, 2019 at 6:14 pm EDTBig UPPER traps look great... ...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as well. The lower traps, especially are tough to get at effectively. This exercise ATTA ...
Last day is today - free Keto Sweets Cookbook
February 17th, 2019 at 1:54 pm EDTIt sounds crazy (I thought it was crazy) but it's actually for real. You CAN have desserts like... Red Velvet Cake (perfect for your Valentine!) New York Cheesecake Snickerdoodles Cookie Dough I ...
Feb 16th - Two-Bar Landmine Lateral Raises
February 16th, 2019 at 8:05 pm EDTToday's Powerful Training Secrets update... 2-Bar Landmine Lateral Raises Posted February 16th, 2019 If you want to build wider shoulders, you need to do lateral raises. This unique setup has a number of powerful advantages over dumbbell and cable r ...
2-Bar Landmine Lateral Raises...killer new delt exercise
February 16th, 2019 at 7:57 pm EDTTo build wider shoulders, you need to focus on hitting the lateral delts. This is not a shocker to most people. Bigger shoulders enhance the look of a physique more than pretty much any other muscle group. This variation of the later ...