Subject: How to train like a Ninja... (cool stuff)
How to train like a Ninja... (cool stuff)
January 24th, 2019 at 6:48 am EDT...as in the training techniques that were used by actual Ninjas to develop inhuman joint strength, movement capability and instantly-accessible explosive power. This stuff is incredible and right up my alley. When my friend Ryan Murdock (wh ...
"INHUMAN levels of joint strength..."
January 23rd, 2019 at 7:57 am EDTAnd when I say this is Ninja stuff, I mean REAL Ninja stuff... ...as in the training techniques that were used by actual Ninjas to develop inhuman joint strength, movement capability and instantly-accessible explosive power. This stuf ...
Killer tweak for your lower ab work...
January 22nd, 2019 at 7:39 am EDTSo...you want to tighten up and strengthen your lower abs? Well, then you likely already know how hard it is to target your lower abs without strongly involving your hip flexors when performing a standard hanging knee raise or leg raise movem ...
The Metamorphosis Interview - a NEW way to build muscle
January 21st, 2019 at 8:02 am EDTYour "genetic" limitations on muscle size are NOT genetic. You've stopped growing because your training hasn't optimized the four key physiological factors that are essential for accessing your TRUE muscle growth potential. ...
Crank up your bench lockout power...simple method
January 20th, 2019 at 8:34 pm EDTIf you have issues with locking out a heavy bench press, this very simple power rack technique is going to help you eliminate that as a weak point. You will need a rack for this one, but it's easy set up and perform. Watch the full vi ...
The shortcut to bigger arms...
January 19th, 2019 at 12:40 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
Chest workout that INCINERATES the stubborn fat right off you
January 18th, 2019 at 6:28 am EDTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth ...
195 lbs and 8% bodyfat...
January 16th, 2019 at 8:09 am EDTor 230 lbs and 20% bodyfat? Which would you prefer to be? I know that's kind of a weird question. The reason I ask is because I've been on both sides of that coin... right now, at 45 years old, I weigh about 195 lbs at about 8 ...
Get freakishly STRONG without getting bulky...
January 15th, 2019 at 5:08 pm EDTNot everybody wants to build big muscles...I get that. And if you're reading this, that means you want to get strong without building extra mass. There are absolutely ways to do this...all you need to do is adjust your training and nu ...
Get abs like SWAT/special forces operators...
January 14th, 2019 at 7:51 am EDTSpecial Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their training is targeted for performance in the field, of course...yet at the same time, this ...