Subject: 2 weirdly awesome ab exercises...
2 weirdly awesome ab exercises...
March 24th, 2019 at 2:38 pm ESTSo yesterday, I told you I'll be retiring my book The Best Abdominal Exercises You've Never Heard Of tomorrow (Monday) at midnight. With that in mind, I wanted to give you a couple of sample exercises to try out from the book...these don't loo ...
I'm retiring...(The Best Ab Exercises)
March 23rd, 2019 at 1:01 pm ESTThe Best Abdominal Exercises You've Never Heard Of was one of the first ebooks I ever created...all the way back in 2003 (a.k.a. the Jurassic Period of the Internet). My abdominal training approaches have changed a LOT since then ...
77 laws to get six-pack abs...
March 22nd, 2019 at 7:05 am ESTIf you want a six-pack, just go on a diet and do some crunches, right? Well...not really, no. That might work eventually...for SOME people...but it's NOT the best way to make it happen FAST. THIS is a much better way to get si ...
March 21st - Two Bar Flyes With Accommodating Resistance
March 21st, 2019 at 7:19 pm ESTToday's Powerful Training Secrets update... Two Bar Landmine Flyes With Accommodating Resistance Posted March 21st, 2019 This exercise setup allows you to put maximum tension on the pecs during all phases of the flye exercise, using accommodating ...
Stupid-looking KILLER chest exercise...(you'll love it)
March 21st, 2019 at 7:11 pm ESTThis exercise LOOKS absolutely crazy...and kind of stupid, if I'm being honest...but it works EXTREMELY well. The Dumbbell Flye is a key exercise for targeting the stretch position of the pectoral muscles. However, dumbbell flyes have one ma ...
"Rolling Specialization"...eye-opening muscle-building secret...
March 20th, 2019 at 11:40 am ESTThis is a great concept that makes nothing but sense, taken from the program I mentioned the other day, called Physique Building. I had also mentioned that today I'd be giving you info on some of my favorite ideas from this program. No ...
The "Desensitization" secret for building muscle continuously...
March 19th, 2019 at 8:14 am ESTThis is a great concept that makes nothing but sense, taken from the program I mentioned yesterday, called Physique Building. I had also mentioned that today I'd be giving you info on some of my favorite ideas from this program. Now, e ...
Incredible natural physique...(and how he got it)
March 18th, 2019 at 7:45 am ESTI was really impressed by this guy... I saw pics of his physique and I could see exactly why I'm sure he gets a lot of people thinking he's not natural. You can check those pics out here. Now, for myself, I tend to focus pr ...
March 17th - Build Tricep Mass With this In-Set Superset
March 17th, 2019 at 4:05 pm ESTToday's Powerful Training Secrets update... Tricep Extension/Presses In-Set Superset Posted March 17th, 2019 This is a fantastic combo exercise for building mass in the triceps. You'll be alternating between two different exercises that both shar ...
Blow up your triceps...(killer superset)
March 17th, 2019 at 3:57 pm ESTIf you want bigger triceps, this is an exercise combo you will absolutely want to try. You'll be alternating reps of two exercises....the lying tricep extension and the close grip bench press. These two exercises work different asp ...