Subject: Kettlebell Walking Scissor Lunges
Kettlebell Walking Scissor Lunges
February 3rd, 2019 at 12:35 pm ESTThis one is awesome...if you enjoy hard work, you're going to love it. It's is a phenomenal conditioning exercise targeting your entire lower body. It uses very targeted explosive, mild plyometrics to involve multiple types of muscle fibers w ...
Bad knees? This will help...
February 2nd, 2019 at 11:22 am EST...because there ARE ways to improve your knee pain (even cut it in HALF) without drugs or surgery. One of the most common complaints I hear from people when it comes to leg training is... I'd love to do that exercise but my knees are all ...
Compound Ascending Squats to MURDER your quads...
February 1st, 2019 at 1:19 pm EST...in a good way... If your quad training has gotten stale and needs a jump start, this is something you're going to want to try. I call this technique Compound Ascending Squats and it will murder your legs. It's basically a t ...
"Old Time" strongmen used THIS to build superhuman strength...
January 30th, 2019 at 1:49 pm ESTThe technique is called Yielding Isometrics. Isometric Exercises are exercises where you contract the muscle but don't move the joint. This EXACT technique was used by old-school strongmen used to increase their strength to levels tha ...
Serious core power and strength...one dumbbell...
January 29th, 2019 at 7:39 am ESTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move heavy weight around your body and you need to ...
The Spartan Formula...
January 28th, 2019 at 7:41 am ESTSpartan warriors didn't have it easy. If you've seen the movie 300 , you probably have a notion of what their life was like. From what I've read about Spartan training, it actually wasn't too far off the mark. Tough...brutal. ...
This abdominal circuit is NUTS...
January 27th, 2019 at 7:55 am ESTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB exe ...
My secret to staying injury free after 28+ years of insane training...
January 26th, 2019 at 11:05 am ESTI've managed to stay pretty much injury free despite all the insane things that I do because of the connective tissue strength that I've developed. Literally, some of the things I do would crush a person who hasn't trained the way I have. ...
The ROOT of your strength is NOT your muscles...
January 25th, 2019 at 4:30 pm ESTYes...muscles provide the drive that moves your limbs, which moves the weight...but they're not the REAL root of your strength. That's your connective tissue..tendons, ligaments, fascia, bones, etc. In my 28+ years of training I've ma ...
How to train like a Ninja... (cool stuff)
January 24th, 2019 at 6:48 am EST...as in the training techniques that were used by actual Ninjas to develop inhuman joint strength, movement capability and instantly-accessible explosive power. This stuff is incredible and right up my alley. When my friend Ryan Murdock (wh ...