Subject: The 2 bodyweight exercises I used to build 18" arms...
The 2 bodyweight exercises I used to build 18" arms...
December 6th, 2018 at 5:26 pm EDTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...
Upside Down Training for biceps, triceps and shoulders
December 5th, 2018 at 2:34 pm EDTIf you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is ...
Fat Burning Shortcut for People OVER 40
December 4th, 2018 at 7:32 am EDTIf you're over 40 and having trouble dropping stubborn fat, this info is for YOU. It's a great guest article from my friend and colleague, Shaun Hadsall, giving you a fantastic two-step solution for burning stubborn fat. And I know BOTH o ...
Dec 3 - Pin Curls
December 3rd, 2018 at 4:29 pm EDTToday's Powerful Training Secrets update... Pin Curls Posted December 3rd, 2018 This variation of the barbell curl is done in the power rack...for the sole purpose of taking away the momentum that is generated at the start of the movement. This conc ...
Pin Curls for bigger biceps (killer tension)...
December 3rd, 2018 at 4:10 pm EDTIf you have trouble building your biceps and/or you don't feel your biceps working when doing barbell curls, this exercise is going to fix BOTH issues. This is a similar concept to Pin Presses, which is a variation of the barbell bench press ...
Get bigger arms...(6 minute finisher)
December 2nd, 2018 at 12:36 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
STREEEETCH One-Arm Cable Rows...(love this one)
December 1st, 2018 at 11:40 am EDTThe stretch...it's one of THE most important facets of an exercise, especially for muscle growth. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to ...
Bodyweight workouts that hit all 650 of your muscles...
November 30th, 2018 at 3:30 pm EDTWhen you're training for fat loss, your goal should be to work as much muscle mass as you can in every workout. This is an excellent program to do it with using bodyweight training...done in 20 minutes, in the privacy of your own home. ...
Hit 650 muscles in one bodyweight workout...
November 29th, 2018 at 7:36 am EDTWhen you're training for fat loss, your goal should be to work as much muscle mass as you can in every workout. This is an excellent program to do it with using bodyweight training...done in 20 minutes, in the privacy of your own home. ...
Nov 28th - 3 Exercise 1 Dumbbell MetCon Countdown Workout
November 28th, 2018 at 5:38 pm EDTToday's Powerful Training Secrets update... 3 Exercise 1 Dumbbell Metcon Countdown Workout Posted November 28th, 2018 All you need is a single dumbbell and some floorspace to do a complete conditioning workout for your entire body. You'll rotate bet ...