Subject: Death by squats...
Death by squats...
November 8th, 2019 at 2:45 pm EDTSeriously, if you love to squat, you're going to REALLY love this workout... or really hate it...(we'll see which...). This workout takes the "up-and-down-the-rack" concept and applies it to Anderson Squats (a.k.a. bottom-start squats or pin ...
Best fruit to eat before bed...
November 7th, 2019 at 6:59 am EDTDid you know eating fruit before bed is one of the best natural solutions for reducing inflammation and joint pain? For example, Harvard s Dr. Frank Hu says blueberries are high in natural antioxidants proven to fight off inflammation...ea ...
MONSTER forearm pump with this new exercise...
November 6th, 2019 at 3:21 pm EDTThis one is downright NASTY...literally the single best forearm exercise I've ever done. The pump I get in my forearms every single time I do this one is absolutely ridiculous. I've actually been leaving the bar set up and loaded so that I c ...
Eating THIS tanks your testosterone levels...
November 5th, 2019 at 3:27 pm EDTIt seems like the modern world is specifically geared to DESTROY our testosterone levels. Here's what I'm talking about... 1. The products you put on your body can tank your T levels. If you use shampoo and soap with certai ...
40% Off Lost Empire Herbs... (great products)
November 4th, 2019 at 4:05 pm EDTHey, just wanted to drop you a quick note to let you know that select products from Lost Empire Herbs (my favorite online herbal supplement store) are on sale for 40% off right now. This sale will be expiring TONIGHT, so if you want to either ...
A chin-up technique that will PUMP your lats...
November 3rd, 2019 at 3:31 pm EDTThe Chin-Up is a classic back exercise...one of the best overall exercises you can do for ANY bodypart. I've got an amazing technique that's going to help you squeeze even MORE results out your chin-up training, targeting each of the three maj ...
4 exercises that WON'T get you more pull-ups...
November 2nd, 2019 at 2:34 pm EDTIf you want to get more pull-ups...or get your FIRST pull-up, you're likely performing exercises that you think will help. And it's also likely these exercises are NOT helping. Here are 4 common ones... Exercise 1 - Lat Pul ...
Vegan protein powder...good or no?
November 1st, 2019 at 5:15 pm EDTSo a few weeks ago, I was approached by a company asking me to test out their new vegan protein called Battle Ready Fuel. Here's what it looks like: I said, absolutely. I always interested in testing out new supplements. And wi ...
Oct 31st - Hip-Braced Spinal Extensions
October 31st, 2019 at 3:07 pm EDTToday's Powerful Training Secrets update... Hip-Braced Spinal Extensions Posted October 31st, 2019 Bulletproof your lower back with targeted training for the small, stabilizing muscles of your spine. This simple back extension variation will allo ...
Lower back longevity...my "secret weapon" exercise
October 31st, 2019 at 2:59 pm EDTIn order to prevent lower back pain and potential lower back injury (and increase your training longevity), direct training for your lower back in a variety of positions...including rounded back...is incredibly beneficial. And yes, that soun ...