Subject: Simple 4-part, 4-minute giant set will TORCH your lats...
Simple 4-part, 4-minute giant set will TORCH your lats...
January 13th, 2019 at 8:08 pm EDTI'll get right to it...this giant set is done with just one barbell, covering 4 exercises that will ATTACK your lats. This method is time-efficient, equipment-efficient and incredibly effective. You'll be done with your lats in about 4 minute ...
Build BIG muscles with LIGHT weight?
January 12th, 2019 at 7:20 am EDTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, right? ...
Do DOUBLE negatives to crank up your bench press...
January 11th, 2019 at 9:13 pm EDTIf you want to get a bigger bench press, negative/eccentric-focused training can be one of the very best methods to accomplish it. When properly done, negatives create a tremendous amount of muscle damage, which can improve strength quickly w ...
Ninja Warrior conditioning circuit...(love this one)
January 10th, 2019 at 6:38 pm EDTCircuit Training for fat loss doesn't have to be boring or "lightweight." In fact, pushing yourself to use HEAVY resistance while training for fat loss offers tremendous benefits in terms of maintaining strength and muscle mass. Plus, ...
Avoid these core exercises (customized for your body type)...
January 9th, 2019 at 1:29 pm EDTDid you know that some core exercises can actually make your stomach look WORSE? Yep, the exercises you're doing to tighten up your stomach and flatten things out could actually be making your stomach protrude even MORE. Here's the th ...
15 minutes... 4-exercises...1 dumbbell... killer metabolic workout
January 8th, 2019 at 7:59 pm EDTThis is a fantastic, time-efficient circuit for getting a total-body, metabolism-cranking workout using just one dumbbell and a small patch of floorspace. You'll be continuously looping through a specific sequence of four exercises that cover ...
How much protein to eat (Arnold's advice)...
January 7th, 2019 at 5:12 am EDTI love that, but seriously, though, even if you're eating a TON of protein, you could be wasting a LOT of money on that protein, if it's not digesting fully. You are NOT what you eat. You are what you ABSORB. There's a big dif ...
CURE your lower belly bulge with this exercise...(tough but awesome)
January 5th, 2019 at 7:47 am EDTIf you have a problem with a bulging or protruding lower abdominal area, you're going to want to try this one for sure... It targets this area EXACTLY, with the EXACT type of movement you need to tighten it up. It's also going to be b ...
SkyNet for your muscles...(AI)
January 4th, 2019 at 3:51 pm EDTYou'll get that reference if you're a Terminator fan...if you're not, SkyNet is the articificial intelligence that almost destroys humanity in the movies and sends Arnold back through time to kill Sarah Connor. How does the mean bigger muscle ...
Unleash the power of AI to build muscle and strength.
January 3rd, 2019 at 7:09 am EDTThere is an art and science to building mass and strength. The art is the fun part... However, if you've ever felt the science of training was something you needed help with, consider this... Think about the incredible ...