Subject: A TREE that has more protein and calcium than milk...
A TREE that has more protein and calcium than milk...
March 6th, 2019 at 2:47 pm EDTHow about putting an onion in your sock before bed... Or garlic in your ear before going to sleep... Or put salt in a cabbage... And no, I'm not drunk while I'm writing this... ;) These are natural home remedies ta ...
Why put onions in your socks before sleeping?
March 5th, 2019 at 4:49 pm EDTOr garlic in your ear before going to sleep... Or put salt in a cabbage... And no, I'm not drunk while I'm writing this... ;) These are natural home remedies taken from a book that I've been reading through called The Book ...
Dumbbell Pullover Core Supports...killer core training
March 4th, 2019 at 2:51 pm EDTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with a simpl ...
The EASY way to get rid of your Love Handles/Muffintop...
March 3rd, 2019 at 3:18 pm EDTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits can be EXTREMEL ...
Swing Walking for core...(weird looking but awesome)
March 2nd, 2019 at 5:12 pm EDTJust a quick one for you here today... Click here to see a quick 15-second video of what I call Swing Walking This is a really cool core-focused exercise done using a couple of kettlebells (or dumbells). I'm uisng about 100 pounds ...
Old school mass-building using just bodyweight...
March 1st, 2019 at 1:03 pm EDTOld time strongmen used this technique to get incredibly strong and build amazing muscle mass. It's something you've probably heard of but maybe never really dug into and tried BECAUSE it seems so simple. What I'm talking ...
Want to build mass? Don't move a muscle...
February 28th, 2019 at 4:11 pm EDTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for build ...
Want big traps?...A better way to do shrugs...
February 26th, 2019 at 3:41 pm EDTIf you want to develop your upper traps, you need to do shrugs. Barbell shrugs are good and dumbbell shrugs are good, however, what if you could get the benefits of BOTH in one exercise setup? That's what you can do with THIS versio ...
Better than free...great deal from Lost Empire Herbs
February 25th, 2019 at 3:09 pm EDTI wanted to let you know about a GREAT deal that I just found out about. My friend, Logan Christopher, just released his newest book titled, Powered By Nature: How Nature Improves Our Happiness, Health and Performance. The book sho ...
Ever thrown your back out doing something easy? Read this...
February 24th, 2019 at 5:17 pm EDTHave you ever wondered why you can deadlift a pile of weight but you've thrown your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextensio ...