Subject: BEST push-up for your upper chest...(looks NUTS...works like crazy)
BEST push-up for your upper chest...(looks NUTS...works like crazy)
April 9th, 2019 at 2:16 pm EDTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... ...
Side abs a problem?...Try this simple bodyweight exercise
April 7th, 2019 at 1:36 pm EDTI call this one the "Side Ab Push-Up"...and it's one of my favorite side-abdominal wall targeting exercises. It targets the entire side wall of the torso (obliques and transverse abdominis) but without overloading it with resistance (like d ...
Get your bench press moving again...cool technique
April 6th, 2019 at 1:04 pm EDTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weigh ...
Try this strange exercise to STOP aging...
April 5th, 2019 at 5:49 pm EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itse ...
Anti-aging bodyweight exercise...strange but effective
April 4th, 2019 at 3:19 pm EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates almost every muscle in the ...
Perfect crowded gym circuit workout (1 barbell)
April 3rd, 2019 at 3:42 pm EDTAll you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your body, working from the ...
Pick an exercise and get seriously STRONG on it with this method...
April 2nd, 2019 at 6:06 pm EDTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscle c ...
One-Arm Wall Rows to hammer back AND core
April 1st, 2019 at 5:24 pm EDTThe concept for this is VERY simple and it works GREAT. It's a one-arm dumbbell row, however, instead of setting your non-working hand on a bench, you will instead be setting your hand flat on a wall in front of you, then supporting yo ...
Don't miss out on this...only a few left...
March 31st, 2019 at 10:53 pm EDTThis is just a final note to let you know that the price is going up on all three of these books in just a few hours! 1. Ab Torture If you want 6-pack abs, you need to read this. Because the better developed your ...
Ab Torture... If you want 6-pack abs...
March 31st, 2019 at 5:32 pm EDT...you need to read this. Because the better developed your abs are, the sooner you'll see them, even at higher bodyfat. This is something I've actually been preaching for more than 25 years. If your abs are well developed, you'll b ...