Subject: Prevent stubborn fat from EVER coming back...
Prevent stubborn fat from EVER coming back...
April 26th, 2019 at 10:09 am EDTWe've all got stubborn fat...and it's frustrating. You can have your training and nutrition dialed in and still not see the results you want. For me, love handles are always the last to go. Even when I've gotten down to sing ...
PERMANENTLY lose those last pockets of fat...
April 25th, 2019 at 11:01 am EDTWe've all got stubborn fat...and it's frustrating. You can have your training and nutrition dialed in and still not see the results you want. For me, love handles are always the last to go. Even when I've gotten down to single-digit ...
KILL fat cells...(research proven method)
April 24th, 2019 at 7:30 pm EDTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those littl ...
How to kill fat cells...permanently...
April 24th, 2019 at 10:12 am EDTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those little e ...
Squatting Dumbbell Side-to-Sides... KILLER core exercise...
April 23rd, 2019 at 3:52 pm EDTThis exercise is going to work two functions of the core at once and VERY strongly...your bracing core strength and your anti-rotational strength. Your legs will be targeted isometrically, maintaining your body position, while you shift a he ...
"I have to buy junk food for the kids..."
April 22nd, 2019 at 5:39 pm EDTDoes this sound familiar? "I buy junk food but it's for the kids..." One of the oldest excuses in the book for keeping junk food in the house (especially sugary snacks) is "it's for the kids." Heck, I use it myself and I do ...
"Cruel and Unusual" - 25 min MetCon deadlift workout
April 21st, 2019 at 11:04 am EDTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane. This one is all about putting in as much work as possible with as much weight as possible in a ...
Love carbs but still want to lose fat?
April 20th, 2019 at 12:04 pm EDTIt CAN be done...and very effectively. Yesterday, I talked about a book called "High-Carb Fat Loss"... I've read through entire thing and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and ...
HIGH-carb eating for rapid fat-loss?...
April 19th, 2019 at 3:00 pm EDTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
Kettlebell swing to goblet squat...great combo exercise
April 18th, 2019 at 6:35 pm EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior chain (the muscles running down the back of the body)...one ...