Subject: June 19th - Thigh-Supported Dumbbell Rows
June 19th - Thigh-Supported Dumbbell Rows
June 19th, 2019 at 5:29 pm ESTToday's Powerful Training Secrets update... Thigh-Supported Dumbbell Rows Posted June 19th, 2019 This is similar in concept to chest-supported rows only instead of using a bench, you're going to brace your core against your upper thigh. This elim ...
THIGH-Supported Rows for your upper back...
June 19th, 2019 at 5:21 pm ESTThis is a cool variation of the dumbbell row, similar in concept to the chest-supported row. However, this method offers some benefits that the chest-supported version does not, while also eliminating one of the main issues with that exerci ...
30 sec to a flatter stomach with this simple "standing" exercise...
June 18th, 2019 at 2:33 pm ESTThis one looks simple yet is actually surprisingly challenging. It requires ZERO equipment...you do it standing up and it can be done just about anywhere that you have something solid to rest your hand on, e.g. a door frame, a post, etc. ...
BEST lateral-delt exercise I've EVER found...
June 17th, 2019 at 5:02 pm ESTFor real. This one does require a bit of special equipment (a Safety Squat Bar and a power rack), but if you have it, you're going to LOVE it. I've been training almost 29 years and I've honestly never felt my shoulders ligh ...
Man, did I mess up...
June 17th, 2019 at 10:38 am ESTSo yesterday, I sent you a notice that the free bottle of P3-OM digestive probiotics offer was expiring at midnight last night. Turns out I was totally wrong. It's TONIGHT that the offer is expiring. My apologies! ...
If you're over 40, you NEED to try this...
June 16th, 2019 at 11:41 am ESTIf you're noticing that you're not digesting your food as well... you can't eat as much before getting full... it takes you longer to recover after a big meal... you get more gas after eating ...
Get a FREE bottle of the best protein-digesting probiotic...
June 15th, 2019 at 7:54 pm ESTThis is a killer deal on it's own and I'm going to make it even BETTER. For this weekend ONLY, you can get an [almost] free full 60-cap bottle of P3-OM...THE single best protein-digesting probiotic supplement I've ever used. Just co ...
[GONE in 48 hours] A truly INSANE offer...
June 15th, 2019 at 7:15 am EST...and I'm going to make it even BETTER. For this weekend ONLY, you can get an [almost] free full 60-cap bottle of P3-OM...THE single best protein-digesting probiotic supplement I've ever used. Just cover a small shipping fee and it ...
June 14 - Upper Body Lactic Acid Dumbbell Complex
June 14th, 2019 at 8:25 pm ESTToday's Powerful Training Secrets update... Upper Body Lactic Acid Dumbbell Complex Posted June 14th, 2019 Sometimes you just need a break from heavy training. This is a great upper body dumbbell complex that covers all your major muscles in the ...
Upper Body BURN... Lactate DB Complex
June 14th, 2019 at 5:43 pm ESTThis is a great upper body workout for when you're feeling a bit beaten up and need some lighter training. It's also an excellent method for accessing stubborn fat via GH secretion. You'll just need one pair of light dumbbells for ...