Subject: Flatten your stomach while waiting for the bus...
Flatten your stomach while waiting for the bus...
December 14th, 2018 at 4:07 pm ESTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
Your legs and glutes will LOVE this exercise...
December 13th, 2018 at 5:28 pm ESTThis one is a Low-Pulley Single-Leg Bench Step-Up....and it's going to really allow you to focus on activating the legs and glutes strongly. Overall, the Bench Step-Up is an excellent leg and glute exercise. It's one of the most common moveme ...
Train like an athlete...and look BETTER than one...
December 12th, 2018 at 3:39 pm ESTYou don't train to look and move like a big lump of meat. You want to build muscle, absolutely, but you want that muscle to PERFORM. One of the most challenging things to do as a personal trainer and coach is to develop a program that ...
Performance AND physique...how to train for BOTH...
December 11th, 2018 at 9:07 am ESTAs you can imagine, the training that you need to do to bulk up and build muscle like a bodybuilder is FAR different than what an athlete would do. Athletes need performance-oriented training...the physique is just a byproduct of that training. ...
Train to look like an athlete, not a bulked-up bodybuilder...
December 10th, 2018 at 1:51 pm EST...and PERFORM like an athlete as well. As you can imagine, the training that you need to do to bulk up and build muscle like a bodybuilder is FAR different than what an athlete would do. Athletes need performance-oriented training...the ...
Do Upright Rows without crunching your shoulders...here's how...
December 9th, 2018 at 9:05 am ESTThe Upright Row exercise is both excellent and terrible for your shoulders at the same time. It's excellent at targeting the actual meat of the deltoid muscles but terrible for the shoulder joint in terms of action and positioning. S ...
Dec 8 - Underhand Dumbbell Upright Rows
December 8th, 2018 at 6:12 pm ESTToday's Powerful Training Secrets update... Underhand Dumbbell Upright Rows Posted December 8th, 2018 If you want to do Upright Rows for your shoulders but hate the shoulder-wrecking problems associated with the exercise, this is a variation you'll ...
Better than Morphine... Safer than Aspirin?
December 8th, 2018 at 3:00 pm ESTIf you ve ever struggled with joint pain, back pain, or arthritis, you'll definitely want to read this... An MD from Columbia University discovered the root cause to 93% of all chronic pain...and it s NOT what you think. In fact ...
The easy "Mad Scientist" FIX for your sugar cravings
December 7th, 2018 at 4:04 pm ESTIf there was a fast, easy and simple way to CURE your sugar cravings... would you use it? Well...now there IS. Now, I don't need to tell you how bad sugar is for you... obesity, type 2 Diabetes, tooth decay, inflammation... the list g ...
The 2 bodyweight exercises I used to build 18" arms...
December 6th, 2018 at 5:26 pm ESTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...