Subject: Is Keto good if you're over 40?...
Is Keto good if you're over 40?...
November 20th, 2019 at 6:18 am ESTThe short answer is yes...and no... When you reach the magical age of 40 (I'm 46 myself, so I can attest to this), things change in your metabolism. What worked when you were in your 20's and 30's doesn't necessarily work as well wh ...
Set your upper back on FIRE...(in a good way)
November 19th, 2019 at 3:32 pm ESTThis is one of my favorite techniques for pushing your upper back to the limit. You're going to use one exercise that directly targets the upper back, alternated with reps of another exercise that works the upper back more passively ...
Get thicker, veins-popping-out pecs...
November 18th, 2019 at 3:27 pm ESTThere is a reason why today (Monday) is International Chest Day... Guys want to have a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. If you're going to train chest today, try THIS techn ...
The BEST place to buy creatine, protein...CHEAP...
November 16th, 2019 at 4:16 pm EST...and pretty much any OTHER supplement you can think of. I'm not a fan of needless markup on supplements. Nor am I a fan of useless additives to supplement formulas that are there just to pad the label. That's why T ...
Have your carbs and Keto, too...
November 15th, 2019 at 7:06 am ESTIf you're doing Keto, then this is something you're going to want to check out. Keto can be a very effective dietary approach for fat loss. However, it does come with some clear sacrifices in terms of food selection...no pasta, no starc ...
9 tricks to feel your pecs working...
November 14th, 2019 at 7:02 am EST...when training chest. Do you have a problem feeling your pecs working when you train chest? When you can't feel the pecs working, you know darn well that actual muscle development is simply NOT going to happen. Here are 9 ...
#1 exercise for a flatter stomach is...
November 13th, 2019 at 6:20 am EST...NOT crunches. In fact, crunches are the LAST exercise you should do if you want a flatter stomach. Quick question for you... If I were to give you an ACE bandage, and ask... how you would wrap that around your waist to make your ...
The REAL trick to flattening your stomach...
November 12th, 2019 at 6:46 am ESTIt's NOT doing crunches...in fact, crunches are the LAST exercise you should do if you want a flatter stomach. Quick question for you... If I were to give you an ACE bandage, and ask... how you would wrap that around your waist to m ...
You can directly help a Vet with PTSD...for real.
November 11th, 2019 at 7:16 am ESTThank you for your service. I recently read an article that about 50% of veterans actually don't like it when they hear this from people...not because they don't appreciate the sentiment but because they don't know how to respond to it. ...
Weird anti-aging bodyweight exercise...
November 10th, 2019 at 8:09 am ESTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates alm ...