Subject: CONTEST! Win a free set of Occlusion Training wraps!
CONTEST! Win a free set of Occlusion Training wraps!
September 11th, 2019 at 1:30 pm EDTThe contest is very simple... 1. Submit your best arm-building tip to me by replying to this email (just ONE tip/entry per person, so make sure it's a good one). This can be an exercise, a training technique, a workout, etc. Whatever works b ...
Get a free fitness tracker (like a FitBit), shipped right to your door
September 10th, 2019 at 9:38 am EDTThese things are really cool. You've likely seen or heard of the FitBit or other types of fitness trackers that you wear on your wrist. The reason they're so popular? They work. They provide you with instant accountability ...
Get your free fitness tracker today!
September 9th, 2019 at 3:45 pm EDTThese things are really cool. You've likely seen or heard of the FitBit or other types of fitness trackers that you wear on your wrist. The reason they're so popular? They work. They provide you with instant accountability ...
Muscle-Building Quiz...get it right and you'll grow like a weed
September 8th, 2019 at 1:24 pm EDTIf you've hit the wall in your muscle growth, there IS a reason. Which of these reasons do you think it is that's holding you back? (and if you get the answer wrong, you're setting yourself up for YEARS of poor results and constant ...
New mass-building supplement I've been testing...
September 7th, 2019 at 3:02 pm EDTAnd it actually works... Now, before I get into it, if you've been receiving my emails for awhile, you know that I RARELY talk about muscle-building supplements... For the primary reason that for many of them, the price you pay is n ...
Squat better with this "lockdown" trick
September 6th, 2019 at 5:09 pm EDTOne of the most common issues people have with the barbell squat is properly setting the upper back for the exercise. Having the upper back muscles not quite solidly engaged or in a poor position to support the weight can make the exercise j ...
The Basement Triathlon... KILLER MetCon workout
September 5th, 2019 at 8:39 am EDTI will tell you right up front...this workout is AWESOME and it is HORRIBLE at the same time. (side note: MetCon stands for Metabolic Conditioning, if you're not familiar with the term) When you don't have a lot of space to work in ...
Breathing hacks to boost strength and performance...
September 4th, 2019 at 12:34 pm EDTBreathing is something we do without thinking (luckily!)... Yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what proper breat ...
Squatting DB Side-to-Sides... KILLER core exercise...
September 3rd, 2019 at 5:30 pm EDTThis exercise is going to work two functions of the core at once and VERY strongly...your bracing core strength and your anti-rotational strength. Your legs will be targeted isometrically, maintaining your body position, while you shift a he ...
Strength & Health gifts for you (last chance today)
September 2nd, 2019 at 4:30 pm EDTStrength and Health Magazine was one of the earliest magazines devoted to fitness. This magazine had information on powerlifting, weightlifting, bodybuilding, nutrition and lifestyle. And the information, though published ...