Subject: Crush your core with Dumbbell Weighted Planks...
Crush your core with Dumbbell Weighted Planks...
November 18th, 2018 at 8:09 pm ESTThis is a cool one...very simple to set up and very effective. As you probably know, Planks are an excellent starter exercise for abdominal training. They're very effective for developing bracing strength in the core and tightening up the abs ...
Your sleep position could be hurting you...
November 17th, 2018 at 2:48 pm ESTMost of us sleep 6-8 hours per day...that's 1/4 or more of our lives. Yet, sleep position is a very overlooked topic in health and our education system. There are pros and cons to each position: ...
Got a bad back? Read my review of "Unlock Your Hip Flexors"
November 16th, 2018 at 3:18 am EST"Unlock Your Hip Flexors" If you receive any other fitness/training emails, you've probably seen mention of this program a lot over the past few days. Me, I like to do things a little differently... What I'm going to do tod ...
Nov 15 - Banded Chin-Up Extended Drop Sets
November 15th, 2018 at 6:19 pm ESTToday's Powerful Training Secrets update... Banded Chin-Up Extended Drop Set Posted November 15th, 2018 If you want to develop more explosive power in your chin-up in order to get more reps or move more weight, you need to focus strengthening the ...
Do more chin-ups FAST with this banded drop-set method...
November 15th, 2018 at 6:05 pm ESTThis is a very powerful method for getting more chin-ups FAST by increasing lockout strength and power in the chin-up as you come to the top of the movement. If you have trouble getting full range to the top (especially after a lot of reps o ...
"Unlock Your Hip Flexors"...my straight-up review of the program
November 15th, 2018 at 6:59 am EST"Unlock Your Hip Flexors" So I briefly mentioned this program in my email yesterday, released by two good friends of mine Rick Kaselj and Mike Westerdal of CriticalBench.com. And if you receive any other fitness/training emails, you ...
The #1 muscle that is messing up your back...
November 13th, 2018 at 2:46 pm ESTAnd it's actually NOT in your back... The muscle you need to pay attention to is your deep hip flexors (a.k.a. the iliopsoas). When you sit a lot (as most of us do in today's society), this muscle gets shortened and tight. T ...
The BEST "metabolic resistance" exercise I've ever come up with...
November 12th, 2018 at 7:57 am ESTThis one is horrible...truly horrible...but in the best way it's possible to be horrible. When you're doing a fat-loss workout, you want to burn as MANY calories as possible as FAST as possible. To do that, you need to work your big muscle gro ...
"Mad Scientist Shred"...
November 11th, 2018 at 9:52 pm EST...would have actually been a good name for the Underground Fat Loss book I've been talking about this past week. And I want to tell you right now why I think you should pick up a copy of it tonight, before it gets pulled down at midnigh ...
Striated pecs, lower ab veins, chiseled shoulders...[time sensitive]
November 11th, 2018 at 3:43 pm ESTIf you truly want to get lean... like I'm talking disgustingly lean (you know what I'm talking about)... you need to follow the path of somebody who has been there before. Nothing is more frustrating than trying to get cut and hitting a plat ...