Subject: Dumbbell CRUSH Squats for your core...(you'll be swearing at me)
Dumbbell CRUSH Squats for your core...(you'll be swearing at me)
July 8th, 2019 at 4:37 pm EDTThis exercise will absolutely CRUSH your core... It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. Because you're not actually going to HOLD the resi ...
My 6 tricks to boost your GH levels...
July 7th, 2019 at 3:07 pm EDTOnce you pass 30, it's all downhill from there, right? (not necessarily) In guys, Testosterone levels decrease, digestive enzyme levels fade, Growth Hormone levels drop...extra fat gets harder and harder to lose while building muscle ge ...
July 6th - Squat SHOCK workout
July 6th, 2019 at 5:51 pm EDTToday's Powerful Training Secrets update... Up-And-Down-the-Rack/Range Anderson Squats Posted July 6th, 2019 This is a killer squat shock workout that is going to hit every muscle fiber you've got in your legs. You'll be increasing weight while d ...
Squat SHOCK workout...
July 6th, 2019 at 5:39 pm EDTYou're going to HATE me for this one (I know I did). It's one of the single best squat workouts I've ever done. It''ll trash your legs for DAYS and build your squat strength FAST. It's going to show you exactly where your weak points a ...
The FIX for your inflammation...
July 5th, 2019 at 12:25 pm EDTWe're all dealing with inflammation in some way, shape of form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT in an injured state, and you'v ...
A 30% gain in strength from ONE workout?
July 4th, 2019 at 12:04 pm EDTOk, this is a training technique you're going to seriously have to see (and try for yourself) to believe. The very first time I used it, I was just blown away... ...a 30% gain in strength from ONE workout. Now, yes, I realize ful ...
"Skynet" for MASS is here...
July 3rd, 2019 at 11:31 am EDTIf you've watched any of the Terminator movies, you know that Skynet is the AI (Artificial Intelligence) that tries to destroy humanity with nuclear weapons...then Terminators. That, of course, is not good. However, what i ...
Activate your "primal anabolic drive"...
July 2nd, 2019 at 11:32 am EDT...and build muscle and strength AUTOMATICALLY Because when you know how to properly CONTROL and HARNESS the overtraining process, your body has no choice but to build muscle. You see, overtraining is not necessarily bad... ...
Got hunched shoulders? DO THIS EXERCISE...
July 1st, 2019 at 4:48 pm EDTIt directly targets the postural muscles that help pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights on rows and ...
Tighten your waist with this DEADLIFT exercise...
June 30th, 2019 at 1:30 pm EDTThis one works the side abdominal wall (under the love handles) in a MUCH safer and more effective way than side bends. And honestly, the dumbbell side bend is one exercise I NEVER recommend to people anyway as it can overdevelop the oblique ...