Subject: Aug 8th - Hanging Lower Ab Rack Planks
Aug 8th - Hanging Lower Ab Rack Planks
August 8th, 2014 at 5:58 pm EDTToday's Powerful Training Secrets update... Hanging Lower Ab Rack Planks Posted August 8th, 2014 You'll be specifically targeting the lower abs and inguinal area with this version of the Rack Plank. It's a very simple plank variation where you'l ...
3 common foods that can trigger your joint pain...
August 7th, 2014 at 3:01 pm EDTAnd yep, they're very common and a lot of people eat these on a daily basis. If you already have joint pain, they could be setting it off and making it worse. So, if you feel stiff when you get up from sitting...if ...
ONE exercise for your legs, glutes, abs, shoulders, back, and arms...
August 5th, 2014 at 5:19 pm EDT...and yep, you'll work ALL these parts all at once! The exercise is the Curl Position Walking Lunge. It's a great exercise not only for targeting all those muscles, it gives you a MASSIVE metabolic response as well, making it per ...
Curl Position Walking Lunges...works legs, glutes, abs, shoulders, back, and arms...
August 5th, 2014 at 5:15 pm EDT...all at once! It's a great exercise not only for targeting all those muscles, it gives you a MASSIVE metabolic response as well, making it perfect for fat-loss training. You may already be familiar with the Walking Lunge...where you ...
Should women use the same exercises as men?
August 5th, 2014 at 10:39 am EDTFirst off, here's the unvarnished TRUTH about women and weight training... Muscle doesn't know whether it's male or female...all it knows is FUNCTION. And if you've been reading my newsletters for any length of time, I have a feeling you know that as ...
The best exercises I've got, specifically for WOMEN...
August 4th, 2014 at 5:01 pm EDTFirst off, here's the unvarnished TRUTH about women and weight training... Muscle doesn't know whether it's male or female...all it knows is FUNCTION. And if you've been reading my newsletters for any length of time, I have a feeling you know that as ...
My best exercises specifically for WOMEN...
August 4th, 2014 at 4:47 pm EDTFirst off, here's the unvarnished TRUTH about women and weight training... Muscle doesn't know whether it's male or female...all it knows is FUNCTION. And if you've been reading my newsletters for any length of time, I have a feeling you know that as ...
I don't always use Drop Sets...but when I do...
August 3rd, 2014 at 5:54 pm EDT...I use EXPONENTIAL Drop Sets... Because with Exponential Drop Sets, you're going to target literally EVERY available muscle fiber, muscle fiber type and motor unit in the target exercise/bodypart in one extended set. And yes, I know that sounds har ...
I don't always use Drop Sets...but when I do...
August 3rd, 2014 at 5:50 pm EDT...I use EXPONENTIAL Drop Sets... Because with Exponential Drop Sets, you're going to target literally EVERY available muscle fiber, muscle fiber type and motor unit in the target exercise/bodypart in one extended set. And yes, I know that sounds har ...
My "secret" method to blow up your arms...
August 2nd, 2014 at 9:03 pm EDTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to do Reverse Curls. Honestly, it's one of the most underused arm exercises in existence, primarily because to do i ...