Subject: Aug 25th - How to Set Up For Dumbbell Weighted Chin-Ups
Aug 25th - How to Set Up For Dumbbell Weighted Chin-Ups
August 25th, 2014 at 4:03 pm EDTToday's Powerful Training Secrets update... How to Set Up For Dumbbell Weighted Chin-Ups Posted August 25th, 2014 Once you hit a certain level of strength with the chin-up, you're ready to start adding weight. I'll tell you the best way to set u ...
Is estrogen dominance keeping your stubborn fat LOCKED UP?
August 24th, 2014 at 4:58 pm EDTAnd yep, this is important information for both for women AND men... Ever notice over the years how certain parts of your body will lean out and develop incredibly fast, while other body parts NEVER seem to change no matter how ...
3 exercises to CRUSH the weak points in your "big lifts"
August 23rd, 2014 at 11:37 am EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's where these 3 exerc ...
CRUSH your "big lift" weak points with these 3 insane exercises...
August 23rd, 2014 at 11:35 am EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. An ...
Why toxic food ingredients can make you FAT and ANGRY...
August 22nd, 2014 at 4:49 pm EDTSometimes when I talk about nutrition, I get a bit angry... Ok, maybe not THAT angry... ;) I get angry because there is just SO much misinformation and garbage floating around right ...
Gain an inch on your arms in 6 minutes...(here's how)
August 21st, 2014 at 7:00 pm EDTLet me just clear something up right away, before you freak out and say "gaining an inch on your arms in 6 minutes is impossible"... You're absolutely right. Gaining a PERMANENT inch on your arms in 6 minutes is absolutely not possible. ...
How to gain an inch on your arms in 6 minutes...
August 21st, 2014 at 6:57 pm EDTLet me just clear something up right away, before you freak out and say "gaining an inch on your arms in 6 minutes is impossible"... You're absolutely right. Gaining a PERMANENT inch on your arms in 6 minutes is absolutely not possible. ...
The 14 most "pesticide soaked" fruits & veggies (Must Read)
August 21st, 2014 at 8:35 am EDTMmmmmm....Pesticide.... Yeah, not so much. There are 14 fruits and vegetables that are well-known to be VERY heavily loaded with pesticides (called the dirty dozen even though there are 14 of them...tha ...
One of THE best "big arm" exercises you can do...
August 20th, 2014 at 5:52 pm EDTYour triceps are no pushover...they need serious workload to build substantial mass and strength. They can take a beating and you and I both know that kickbacks won't cut it. If you want big, strong arms, you need to press, and you need to press ...
Aug 20th - Close Neutral Grip DB Bench Press for Triceps
August 20th, 2014 at 5:50 pm EDTToday's Powerful Training Secrets update... Close Neutral Grip Dumbbell Bench Press Posted August 20th, 2014 If you want to build mass and strength in the triceps, you need to do heavy pressing...and THIS is one of the best methods for puttin ...