Subject: 4 insanely good back exercises for you to try...
4 insanely good back exercises for you to try...
September 7th, 2014 at 4:51 pm EDTIf you want a bigger, thicker, stronger back... ... or if you just have a hard time feeling your back muscles working when you train your back... ...I've got fo ...
Leg Extensions? Nope...try THIS exercise for a major quad burn instead...
September 6th, 2014 at 3:57 pm EDTYes, this may be a strange name for an exercise...but the first time you do this exercise, you'll know EXACTLY why I called it that... The purpose of this exercise is to put a HARD contraction on your quadriceps, similar to what ...
FORGET Leg Extensions...try THIS exercise for a major quad burn instead...
September 6th, 2014 at 3:54 pm EDTYes, this may be a strange name for an exercise...but the first time you do this exercise, you'll know EXACTLY why I called it that... The purpose of this exercise is to put a HARD contraction on your quadrice ...
Sept 6th - Barbell Cursing Lunges
September 6th, 2014 at 3:29 pm EDTToday's Powerful Training Secrets update... Barbell Cursing Lunges Posted September 6th, 2014 Targeting the quads with a peak contraction exercise doesn't mean you have to use Leg Extensions. This exercise will target maximum contraction in your ...
If your breakfast makes you feel like THIS...(see this pic)
September 5th, 2014 at 7:31 pm EDTBloated...stuffed...energy crash...etc.... You should know that eating a good, nutritious breakfast every day is not only making you feel like this, it could actually be KILLING your fat ...
Is breakfast STOPPING you from losing fat? Could be why you're stuck...
September 5th, 2014 at 7:46 am EDTBecause here's the thing...eating a good, nutritious breakfast every day could actually be KILLING your fat-loss efforts. And yeah, I realize this goes against the conventional wisdom that everybody knows ...however, this is for real, and it could b ...
[Take the red pill]...and try this INSANE chest exercise
September 4th, 2014 at 2:24 pm EDTThis your last chance...take the red pill or the blue pill...there's no going back... This exercise is going to seriously blow your mind...and honestly, even if you never actually even try it yourself, just the explanation of the reasoning behind ...
THE single most INSANE exercise for your chest EVER...(I promise)
September 4th, 2014 at 2:19 pm EDTThis your last chance...take the red pill or the blue pill...there's no going back... This exercise is going to seriously blow your mind...and honestly, even if you never actually even try it yourself, just the explanation of the reasoning behind ...
How to get a GREAT butt and powerful hips and legs...use THIS exercise...
September 3rd, 2014 at 7:00 pm EDTHere's a little secret...if you want a better butt (and this applies to women AND men), you need to work the gluteus medius and minimus muscles... ...and for maximum lateral strength and power, which is absolutely CRITICAL for sports and athletic ...
Want a GREAT butt and powerful hips and legs? Use this exercise...
September 3rd, 2014 at 6:56 pm EDTHere's a little secret...if you want a better butt (and this applies to women AND men), you need to work the gluteus medius and minimus muscles... ...and for maximum lateral strength and power, which is absolutely CRITICAL for ...