Subject: Use THIS cool tricep exercise if you want BIG arms...
Use THIS cool tricep exercise if you want BIG arms...
August 20th, 2014 at 5:47 pm EDTYour triceps are no pushover...they need serious workload to build substantial mass and strength. They can take a beating and you and I both know that kickbacks won't cut it. If you want big, strong arm ...
If you eat food, read this...(it'll make you angry)
August 19th, 2014 at 1:51 pm EDT...or I should say, if you THINK you eat food... because honestly, a lot of the stuff that we eat today can barely be classified as food. Most of the stuff you see at the grocery store is so packed with additives and sw ...
Guess who was on Spike TV's "Gym Rescue" last night?
August 18th, 2014 at 6:31 pm EDTOk, it wasn't me... ;) It was actually a friend of mine, Shawna Kaminski (creator of the Challenge workout and fat-loss programs). If you've ever seen shows like Restaurant Impossible, this show is exactly like that...only with gyms. And in last nigh ...
4 minute training technique boosts muscle growth by 207%
August 17th, 2014 at 3:50 pm EDTWe both know it's the QUALITY of your training, not the quantity that really matters, right?... Take a look at that chart below. The guys using this 4-minute training method gained 12 lbs of MUSCLE in 40 DAYS ...
4 minute training technique boosts muscle growth by 207%
August 16th, 2014 at 5:08 pm EDTWe both know it's the QUALITY of your training, not the quantity that really matters, right?... Take a look at that chart below. The guys using this 4-minute training method gained 12 lbs of MUSCLE in 40 DAYS ...
How to ATTACK your stubborn upper pecs...
August 16th, 2014 at 4:04 pm EDTThe upper chest is one of the hardest areas of the body to build...on par with calves, in my opinion. And if you have a stubborn upper chest, you know exactly what I'm talking about. So today, we're going to ATTACK the upper chest with a s ...
Aug 16th - Range of Motion Triple Add Sets for Incline Barbell Bench Press
August 16th, 2014 at 3:38 pm EDTToday's Powerful Training Secrets update... Range of Motion Triple Add Sets for Incline Barbell Bench Press Posted August 16th, 2014 This is a great method for targeting all the major muscle fiber types...in this case, specifically aiming for ...
Got no pecs? Fix it with THIS chest workout...
August 15th, 2014 at 7:30 pm EDTNot being able to feel the pecs working when you train chest is a VERY common problem... and a very frustrating one! I've got a 3-exercise combo for you that will attack your chest from multiple angles, focusing on the best aspects of each of thos ...
Last chance...191 unique exercises and 27 full workouts...
August 15th, 2014 at 4:15 pm EDTHey, just wanted to give you a quick heads-up that TODAY is the last chance you'll have to pick up the Suspension Revolution 2.0 program I've talked about this past week. The price goes up at midnight Pacific tonight...and this is ...
CRUSH your back, legs and calves with suspension training combined with free weights...
August 14th, 2014 at 6:06 pm EDTSo first off, the last couple of days, I've mentioned a suspension training product from my friend and colleague Dan Long called Suspension Revolution 2.0. And, as I mentioned, if you're interested in suspension training, this is a pro ...