Subject: Weirdest...ab exercise...EVER...(see it to believe it)
Weirdest...ab exercise...EVER...(see it to believe it)
July 22nd, 2014 at 7:18 pm EDTHere it is... Yep, seriously... THIS is an ab exercise and actually an EXCELLENT one for flattening your stomach. I just posted a short video (about a minute ...
Get a flatter stomach in 30 seconds...here's how it's done...
July 21st, 2014 at 10:46 pm EDTWait, only 30 seconds? Come on man, how gullible to do you think I am? I know that's what you're thinking…it sounds like another big fat lie just to get people's attention…but trust me, it isn't. ...
This cool 30-second trick will get you a flatter stomach...
July 21st, 2014 at 10:43 pm EDTWait, only 30 seconds? Come on man, how gullible to do you think I am? I know that's what you're thinking…it sounds like another big fat lie just to get people's attention…but trust me, it isn't. ...
Get a flatter stomach in 30 SECONDS...(my new program...it IS for real!)
July 21st, 2014 at 8:17 am EDTAnd yes, I KNOW this sounds too good to be true… …but in this case, it’s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when ...
How to get a flatter stomach in just 30 SECONDS...(my new program...this is for real)
July 21st, 2014 at 8:00 am EDTAnd yes, I KNOW this sounds too good to be true… …but in this case, it’s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just ...
A cool bodyweight exercise to target your lower abs...
July 19th, 2014 at 4:23 pm EDTNow, I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the re ...
A bodyweight exercise to hit your lower abs with DEADLY accuracy...
July 19th, 2014 at 4:20 pm EDTNow, I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs ove ...
3 BIG problems I have with gluten-free eating...
July 18th, 2014 at 3:19 pm EDTGluten is evil...right? Well, if you listen to much of the nutritional talk currently out there, you might think that it was sent by demons to destroy the digestive systems of mankind! Here's the thing...it's not ev ...
KILLER new piece of unique training equipment I just finished reviewing...
July 16th, 2014 at 8:32 pm EDTThe All American Fitness Bar is, quite frankly, one of THE most versatile pieces of training equipment I've had the opportunity to review. This bar is designed as a multi-functional piece of equipment that can be u ...
Make your back muscles POP (in a good way) with this cool exercise...
July 15th, 2014 at 5:25 pm EDTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass... You need to attack your lats with two distinct patterns of pulling mo ...