Subject: Lower Ab Rack Planks...GREAT exercise for flattening the stomach
Lower Ab Rack Planks...GREAT exercise for flattening the stomach
July 10th, 2014 at 5:31 pm ESTThe normal Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you're not familiar with the Plank, you basically hold your body in a stiff, horizontal position on your forearms and ...
A LEGIT way to get a smaller, flatter stomach...(even when nothing else works)...
July 10th, 2014 at 12:33 am ESTGetting a smaller, flatter stomach is not as hard as you might think...all you need is the right plan. If your stomach is a source of embarassment for you, you're not alone...in fact, I would say more people AREN'T happy with how their stomach looks ...
If you wish your stomach was smaller, flatter or tighter...read this.
July 9th, 2014 at 4:01 pm ESTBecause you CAN make it happen... And iIt's not as hard as you might think...all you need is the right plan. If your stomach is a source of embarassment for you, you're not alone...in fact, I would say more people AREN' ...
The one STUPID reason why you're NOT building muscle or strength...
July 9th, 2014 at 8:32 am ESTI hate suspense... It's your core strength. Your core strength is holding you back. One of the most important lessons I've learned in my 24+ years of training is that if your core is weak ...
Are you training your core wrong and actually CAUSING issues...
July 8th, 2014 at 12:09 am EST...like back pain and the dreaded pooch belly...the one that STILL sticks out even after you lose the extra fat you've got? Very possibly, yes. Core training can be a confusing topic. Some people kick out a few sets of ...
DB Switch-Leg Split Squats...one of THE BEST leg exercises you'll ever do!
July 7th, 2014 at 4:23 pm ESTLeg training is not all just squats and leg press... and to prove it, I've got a VERY cool exercise for you to try out! This is a great leg exercise that really forces the muscles to do the work by taking away any hint ...
My BEST fat-loss program...get it for 10 bucks...DONE at midnight.
July 6th, 2014 at 7:26 pm ESTSo first off, I'm not exagerrating when I say you'd be INSANE not to snap up this program right now for 10 bucks, if you haven't already. Literally insane. The price will TRIPLE at midnight, Pacific time tonight. No extensions. This is a fi ...
The BEST fat-loss program I ever made...for 10 bucks...DONE at midnight.
July 6th, 2014 at 7:23 pm ESTSo first off, I'm not exagerrating when I say you'd be INSANE not to snap up this program right now for 10 bucks, if you haven't already. Literally insane. The price will TRIPLE at midnight, Pacific time tonight. No extensions. This is a fi ...
Better than regular creatine?
July 6th, 2014 at 12:48 pm ESTSo for the past month, I've been testing out a new creatine supplement called Hypergain Black. To give you the rundown real quick, I've been really seeing some excellent results with it, beyond what I get from normal creatine monohydrate, which for m ...
This training FORCES your body to empty those stubborn pockets of fat...
July 6th, 2014 at 3:00 am ESTThe technique that I use to attack those stubborn fat pockets is one that I call Power Start Lactic Acid Occlusion Training. And yeah, it sounds a bit complicated from the name, but once you get the idea, it's really easy ...