Subject: July 28th - Lactic Acid Training - 100 Reps of Barbell Bench Press
July 28th - Lactic Acid Training - 100 Reps of Barbell Bench Press
July 28th, 2014 at 6:12 pm EDTToday's Powerful Training Secrets update... Lactic Acid Training - 100 Reps of Barbell Bench Press Posted July 28th, 2014 For targeting stubborn bodyfat, there is no better technique than Lactic Acid Training. This special 100-rep extended set t ...
GREAT cardio fat-loss method...Near-Maximal Interval Training
July 27th, 2014 at 3:30 pm EDTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest afterburn for the time I put in. ...
LOVE this cardio method...Near-Maximal Interval Training
July 27th, 2014 at 2:50 pm EDTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest afterburn for the time I p ...
3 Little Fat Burning Tricks (one of them while you sleep!)
July 26th, 2014 at 2:32 pm EDTBurning fat does NOT have to be some monumental life-altering massive undertaking... ... and yep, even though I post all kinds of crazy training and exercises for fat loss, I'm being serious... ...
I really messed up...BAD...(sorry!)
July 25th, 2014 at 5:30 pm EDTHere's the thing...(and I do have to apologize up front for this)... The past few days, I've talked about Chad Waterbury's excellent High Frequency Training program... Here's where I messed up... ...
NO-FAIL muscle growth through high-frequency training...
July 24th, 2014 at 2:40 pm EDTGot a great guest article here from my friend and colleague Chad Waterbury, creator of the High Frequency Training system. In it, he explains the reasons why high frequency training is one of the BIG missing ingredients tha ...
(READ THIS) The most INSANE muscle/strength program I ever put together...
July 23rd, 2014 at 8:31 pm EDTFirst off, even if you don't plan on using the program (I wouldn't blame you!), definitely have a read through it. It'll be a learning experience and it'll change the way you think about training volume and frequency! T ...
(MUST READ) The most INSANE muscle/strength program I ever did...
July 23rd, 2014 at 8:18 pm EDTFirst off, even if you don't plan on using the program (I wouldn't blame you!), definitely have a read through it. It'll be a learning experience and it'll change the way you think about training volume and frequency! This ...
Why you need to eat more BUTTER to lose fat...
July 23rd, 2014 at 8:00 am EDTGot a great article here from my friend and colleague Caleb Lee, creator of the Super Diet System. I'm agreement with his thoughts on butter...I ditched margarine (which is actually relatively and disturbingly similar in c ...
Laziest...EFFECTIVE ab exercise...EVER...(gotta see this)
July 22nd, 2014 at 7:20 pm EDTHere it is... Yep, seriously... THIS is an ab exercise and actually an EXCELLENT one for flattening your stomach. I just posted a short video ...