Subject: A cool exercise to make your back muscles POP! (in a good way)
A cool exercise to make your back muscles POP! (in a good way)
July 15th, 2014 at 5:21 pm EDTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass... You need to attack your lats with two distinct patterns of pu ...
1 set of 1 exercise for MASSIVE fat loss...
July 14th, 2014 at 4:25 pm EDTSo if I were given an ultimatum and told I could only do one set of one exercise and that would be all I could do for a fat loss workout, THIS would it... The One-Arm Gripping Dumbbell Squat done for a 100 rep set (this lin ...
If I could ONLY do 1 set of 1 exercise for fat loss, THIS would be it...
July 14th, 2014 at 4:23 pm EDTSo if I were given an ultimatum and told I could only do one set of one exercise and that would be all I could do for a fat loss workout, THIS would it... The One-Arm Gripping Dumbbell Squat done for a 100 rep set ( ...
If your joints are killing you...try this...
July 13th, 2014 at 4:04 pm EDTIf your joints hurt, everything else you do in the gym (and in life!) is affected. And if you have joint pain, you know exactly what I'm talking about... ...it takes longer to warm ...
A KILLER dumbbell exercise for core POWER and STRENGTH...
July 12th, 2014 at 8:50 pm EDTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move heavy weight around your bo ...
A KILLER new dumbbell exercise for core POWER and STRENGTH...
July 12th, 2014 at 8:47 pm EDTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move heavy weight around ...
July 12th - Split Squat DB Shouldering for Core Power
July 12th, 2014 at 8:12 pm EDTToday's Powerful Training Secrets update... Split Squat Dumbbell Shouldering Posted July 12th, 2014 This is a GREAT exercise for developing a powerful, strong core. You'll learn the technique for bringing heavy dumbbell from the floor up to your ...
Want a flatter stomach, tighter waist and stronger core?...GET THIS...
July 11th, 2014 at 9:19 pm EDTBecause the price is going up in a few hours! Yep, you've only got a few hours left to save $74 on the new 0-6 Pack Abs System. Price goes up at midnight Pacific time tonight and it will NOT be extended. ...
[DEADLINE] This ab-flattening, core-strengthening system IS the real deal...
July 11th, 2014 at 1:27 pm EDTTime-sensitive! Just wanted to let you know that TODAY is the last day to save $74 on the new 0-6 Pack Abs System. Price goes up at midnight Pacific time tonight and it will NOT be extended. Now bottom line ...
If you want to FLATTEN your stomach, don't miss out on this!
July 11th, 2014 at 12:09 am EDTThis is time-sensitive! Just wanted to let you know that TODAY is the last day to save $74 on the new 0-6 Pack Abs System. Price goes up at midnight Pacific time tonight and it will NOT be extended. Now bot ...