Subject: 9 free ab workouts for you (these are excellent!)
9 free ab workouts for you (these are excellent!)
July 1st, 2014 at 4:45 pm ESTIf you love ab training...or maybe just want to actually SEE your abs for the first time, this is for you... My good friend Tyler Bramlett...who is ALMOST as crazy as me...has put together 9 excellent abdominal work ...
3 toxic snack foods to stay away from...
July 1st, 2014 at 11:29 am ESTYou're busy...and when you're always on the go, it can be hard to find the time to prepare snacks with good quality foods from home. Sometimes you might find yourself eating a few convenient snacks along the way .. ...
9 EXCELLENT ab workouts (free)
June 30th, 2014 at 2:06 pm ESTIf you love ab training...or maybe just want to actually SEE your abs for the first time, this is for you... My good friend Tyler Bramlett...who is ALMOST as crazy as me...has put together 9 excellent abdominal work ...
INSANE improvement to the Decline Bench Curl...(this is NUTS)
June 29th, 2014 at 4:47 pm ESTSo I mentioned the update to that bicep exercise (the Decline Bench Curl). Well, I've actually got THREE things for you here today...that update, a 50% off sale on Blue Star supplements, and a secret about the Vinc ...
Are you wasting your money on supplements?...(read this)
June 28th, 2014 at 2:33 pm ESTVery possibly, yes. I know it's shocking to hear (yeah, right!), but there are some supplement companies out there that really don't care if you get results from their products and only want to sell you whatever garbage they can so they ...
My take on a classic Gironda bicep exercise...(GREAT stretch)
June 27th, 2014 at 5:19 pm ESTIf you want massive biceps, you HAVE to hit the stretch position of the curl... ...and for achieving that stretch, the Supine Bench Curl was a Vince Gironda favorite. ...
June 27th - Decline Bench Curls
June 27th, 2014 at 4:57 pm ESTToday's Powerful Training Secrets update... Decline Bench Curls Posted June 27th, 2014 For massive biceps, you need exercises that put massive stretch on them. This is a simple exercise that uses body position to achieve that monster stretch. ...
The top 7 Vince Gironda exercises of all time...(great old school training!)
June 26th, 2014 at 12:23 pm ESTVince Gironda was a legend in the bodybuilding world...sometimes dismissed as a crackpot but, in my opinion, he was a trainer who was WAY ahead of his time. His approach really influenced me and how I approach training tec ...
Confused about how to stack supplements? This will clear it up...
June 25th, 2014 at 4:41 pm ESTIt's time to END supplement-stacking confusion... Single supplements are usually that big of an issue...the problem comes when you start putting together combinations of several supplements (a.k.a. stacking )... ... and yo ...
[you're going to love this]...Power-Start Lactic Acid Occlusion Training for Chest
June 24th, 2014 at 8:08 pm ESTIf you want to lose fat fast while KEEPING your muscle mass, you've GOT to do Lactic Acid Training. To me, that's just the bottom line. The reason is simple...when large amounts of Lactic Acid are generated, your body secre ...