Subject: June 6th - Barbell Pullover Dragon Flag Leg Raises
June 6th - Barbell Pullover Dragon Flag Leg Raises
June 6th, 2014 at 3:05 pm ESTToday's Powerful Training Secrets update... Barbell Pullover Dragon-Flag Leg Raise Posted June 6th, 2014 You'll be combining three exercises into one movement...all three of which individually hit the abs hard on their own. Put together, you hav ...
Try this KILLER training protocol from one of MY mentors...
June 5th, 2014 at 8:15 pm ESTSo today, I've got a great training protocol for you to try called F4X. This is the base methodology of the excellent Old School, New Body program by created by Steve Holman (Just fyi, this program is designed especially for those who are 30, 40, 50, ...
June 3rd - One-Arm One-Leg Barbell Floor Press
June 3rd, 2014 at 7:39 pm ESTToday's Powerful Training Secrets update... One-Arm One-Leg Floor Barbell Bench Press Posted June 3rd, 2014 This is a killer exercise for MMA and Martial Arts training...it'll develop core strength and pressing power while on your back and in an ...
Can training more than 90 minutes a week REALLY make you age faster?
June 3rd, 2014 at 4:34 pm ESTOk, first off...I love to train and I personally don't care if training more than 90 minutes a week makes me age faster...(heck, some of my workouts leave me feeling like 40 is the new 80 ;) If YOU are concerned about the aging ...
99% of guys train abs WRONG? (4 easy tips)
June 3rd, 2014 at 12:01 am ESTFACT 1: Getting your abs to POP is training, not diet. FACT 2: Getting your abs to POP requires DIRECT ab work. LOTS of it. FACT 3: ...
AWESOME chest, core and glute exercise for MMA/Martial Arts...
June 2nd, 2014 at 6:00 pm ESTThe name of this exercise is the One-Arm One-Leg Bridged Barbell Floor Press ... And yeah, I know the name is a bit long... But once you SEE the exercise in action, I think you're gonna lo ...
KILLER chest, core and glute exercise for MMA/Martial Arts...
June 2nd, 2014 at 5:49 pm ESTThe name of this exercise is the One-Arm One-Leg Bridged Barbell Floor Press ... And yeah, I know the name is a bit long... But once you SEE the exercise in action, I think you're gonna love it, especiall ...
The top 5 stupidest supplements I've ever taken...
June 1st, 2014 at 4:16 pm ESTOk, I'm not proud of this list... ... it dates back a good 25 years now...but these are the 5 STUPIDEST supplements I've been dumb enough to take over the course of my training career (I had to stop myself at only 5...;). ...
How to make your abs POP
June 1st, 2014 at 12:01 am ESTFACT 1: Getting your abs to POP is training, not diet. FACT 2: Getting your abs to POP requires DIRECT ab work. LOTS of it. FACT 3: ...
Cool 10-minute BODYWEIGHT-ONLY fat-loss workout...
May 31st, 2014 at 3:48 pm ESTWhen you're pressed for time, your workouts are almost always the first thing to go, right? ...and don't feel bad about it...it happens to ME, too! There are days where I want to train, but just don't feel like I have time to g ...