Subject: The "secret" way to blow up your arms...
The "secret" way to blow up your arms...
August 2nd, 2014 at 8:55 pm ESTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to do Reverse Curls. Honestly, it's one of the most underused arm exercises in existence, primarily because to do i ...
Get a ROCK-SOLID core with this "anti"-twisting ab exercise...
August 1st, 2014 at 9:04 pm ESTMost twisting ab exercises are TERRIBLE for your lower back...seriously. Any oblique work you get out of them is offset by the potential damage you can do to your spine with a loaded twisting movement. T ...
Develop INSANE core strength with this "anti"-twisting ab exercise...
August 1st, 2014 at 6:13 pm ESTSo just one quick thing before I show you the exercise...TODAY is the last day you'll be able to pick up the Kettlebell for Fighters program from my friends and colleagues Chris Lopez and Funk Roberts. If you want to LOOK and PERFORM like an MMA ...
Aug 1st - Two Dumbbell Ball Twists
August 1st, 2014 at 5:24 pm ESTToday's Powerful Training Secrets update... Two Dumbbell Ball Twists Posted August 1st, 2014 This exercise targets the deep anti-rotational muscles of the core...the obliques and the transverse abdominis. Essentially, you'll be trying NOT to ...
How Bruce Lee trained with kettlebells...(cool method)
July 31st, 2014 at 5:48 pm ESTBeyond a shadow of a doubt, one of the greatest and most recognized athletes and celebrities is the Dragon, Bruce Lee. Ripped physique, brute strength and fluid athleticism, Bruce Lee had it all. And he wasn't just ...
Stop doing these 3 DUMB things that are killing your fat loss
July 30th, 2014 at 5:40 pm ESTSo, what do I mean when I say DUMB? Well, a few things... I mean that you, me, and the vast majority of people are doing things we KNOW we shouldn t do. Things that ALSO happen to be very easy to avoid. The worst part is, these are IMPORTANT things ...
"Bottoms-Up" Kettlebell Clean and Squat...(LOVE this exercise)
July 30th, 2014 at 3:54 pm ESTWhen it comes to kettlebell training, I'll be the first to admit that I'm not an expert...yes, shocking I know! :) I do know a lot, but one thing I always like to do is seek out people who are TRUE experts in the field I'm interested in. And in ...
How to get RIPPED like a fighter...(and perform like one!)
July 29th, 2014 at 12:47 pm ESTI'm a BIG fan of training like an athlete...and top-level fighters are among the versatile athletes on the planet. If you think about it, not only do they have to have explosive power, strength, endurance, coordination, and cardiovascular capacity ...
AWESOME Lactic Acid Training protocol for chest...(great for stubborn fat)
July 28th, 2014 at 7:55 pm ESTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in res ...
KILLER Lactic Acid Training protocol for chest...(great for stubborn fat)
July 28th, 2014 at 7:51 pm ESTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in res ...