Subject: Sept 3rd - Pistol Side-Squats for Lateral Power and Strength, Hips and Glutes
Sept 3rd - Pistol Side-Squats for Lateral Power and Strength, Hips and Glutes
September 3rd, 2014 at 6:41 pm EDTToday's Powerful Training Secrets update... Pistol Side-Squats Posted September 3rd, 2014 If you're training for athletics, you need to develop lateral explosiveness and power. This is a great bodyweight exercise that will help you do just th ...
4 cool new exercises that will FIX your narrow shoulders...
September 2nd, 2014 at 7:14 pm EDTListen, I understand EXACTLY how you feel... ... trust me, I'm not genetically gifted whatsoever in the shoulder department. I was blessed with an ectomorph bodytype with naturally narrow shoulders ;). In fact, I would go as far ...
4 exercises to FIX your narrow shoulders...
September 2nd, 2014 at 7:11 pm EDTListen, I understand EXACTLY how you feel... ... trust me, I'm not genetically gifted whatsoever in the shoulder department. I was blessed with an ectomorph bodytype with naturally narrow shoulders ;). In fact, I would go a ...
Is your body "fat stupid"?...(I'm being serious)
September 1st, 2014 at 7:40 pm EDTHere's the problem...your eating and exercise patterns have made you a sugar burner ... In fact, if you've hit a long-term plateau in your fat-loss efforts, it's likely because your body is fat stupid ...it simply doesn't KNOW how to burn bodyfat ...
Reprogram your body to burn FAT (not sugars and carbs)
September 1st, 2014 at 9:52 am EDTHere's the problem...your eating and exercise patterns have made you a sugar burner ... In fact, if you've hit a long-term plateau in your fat-loss efforts, it's likely because your body is fat stupid ...it simply doesn't KNOW how to burn bodyfat ...
LOVE this "Old School" squat exercise...no rack required
August 31st, 2014 at 6:18 pm EDTSo let me just start by saying, this exercise is not for the faint of heart...it's a Zercher Squat done starting from the floor. And if you train at home without the benefit of a power rack or squat rack (also the case in some gyms), you KNOW how ...
AWESOME "old school" squat exercise...no rack required
August 31st, 2014 at 6:15 pm EDTQuick thing before I show you the exercise...I just wanted to give you a quick reminder that TODAY is your last chance to get 50% off all Blue Star supplements (except Iso-Smooth protein) Use the coupon code GOHARD50 at checko ...
Aug 31st - Zercher Squats From The Floor
August 31st, 2014 at 5:43 pm EDTToday's Powerful Training Secrets update... Zercher Squats From The Floor Posted August 31st, 2014 This is "old school" leg training at it's best..a Zercher Squat done by picking the barbell up from the floor then getting into position for the Z ...
3 Awful Muscle Building Lies You Must AVOID
August 31st, 2014 at 10:29 am EDTAre you interested in gaining more muscle in the next 28 days than most guys gained in the last 28 months? If so, you re gonna want to check this out right now: = 3 Awful Muscle Building Lies You Must AVOID ...
Hit a training rut? Try these 5 cool new bodyweight moves…
August 30th, 2014 at 9:22 pm EDTI've got something very cool for you here today FIVE unique new bodyweight exercises that will solve one of the MAJOR problems you might have with bodyweight training lack of training variety. Because we both know that when your body gets too used to ...