Subject: Excellent interview series with me and 5 other fitness pros...
Excellent interview series with me and 5 other fitness pros...
October 1st, 2014 at 4:48 pm ESTSo I just finished recording a very powerful interview with my new friend Clinton Boucheix...and we covered a TON of great fitness and training information, including... How to get more from your lifts even using with less weight ...
3 ways "normal" cardio training is STOPPING your fat loss in it's tracks...
October 1st, 2014 at 8:03 am ESTIf you're currently doing long, slow cardio for fat loss, there are three things you need to know...(and they might come as a bit of surprise!) 1. Cardio makes you gain fat around your stomach, hips and legs. 2. Cardio damages your heart, joints and ...
30 minutes of this NEW workout is better than 60 minutes of jogging
September 30th, 2014 at 8:11 am ESTWhile America's doctors and so-called fitness experts are telling you to stay in the fat-burning zone using long, slow cardio methods like jogging, the elliptical machine or stairmasters... ...yet more and more studies show how flat-out USELES ...
Firm up your glutes, quads, hams with this cool combo exercise...
September 29th, 2014 at 2:02 pm ESTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body...glutes, hamstrings, and quads. If you've already got my book Gluteus to the Maximus - Build a Bigger Butt NOW! , y ...
Hit your glutes, quads, hams with this cool double-combo exercise...
September 29th, 2014 at 1:58 pm ESTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body...glutes, hamstrings, and quads. If you've already got my book Glute ...
Hit EVERY single muscle fiber type you've got with ONE insane training technique..
September 28th, 2014 at 2:12 pm ESTThree words....Exponential Drop Sets. This is literally one of the TOUGHEST and most effective training techniques I've ever come up with. I both love doing it and dread doing it at the same time. I ...
50% off Blue Star Supplements...(and 2 new ones that I'm going to test out)
September 27th, 2014 at 4:33 pm ESTHey, just wanted to drop you a quick note to let you know that Blue Star Nutraceuticals is having another 50% off sale right now...perfect time to stock up or (if you haven't used them before) to try their stuff out. Just use coupon code FALL50 at ...
Sept 26th - How to Pull Your Back Into Perfect Position For a Stiff-Legged Deadlift
September 26th, 2014 at 5:13 pm ESTToday's Powerful Training Secrets update... How to Pull Your Back Into Perfect Position For a Stiff-Legged Deadlift Posted September 26th, 2014 This simple setup method will put your body in perfect position to properly do a SLDL, focusing on the h ...
Deadlift like a Silverback Gorilla with this simple setup trick!
September 26th, 2014 at 5:02 pm ESTThe Stiff-Legged Deadlift is one of THE best exercises for targeting your hamstrings...and you may be doing it wrong, messing up your lower back and shortchanging your results! The SLDL puts a great stretch on the hams and allows for heavy weight to ...
How to deadlift like a Silverback Gorilla...(killer setup trick)...
September 26th, 2014 at 4:59 pm ESTThe Stiff-Legged Deadlift is one of THE best exercises for targeting your hamstrings...and you may be doing it wrong, messing up your lower back and shortchanging your results! The SLDL puts a great stretch on the hams and allows for heavy weight to ...