Subject: You're almost out of time for this...(clock's ticking)
You're almost out of time for this...(clock's ticking)
October 25th, 2014 at 1:38 pm ESTLiterally THIS is how much time you have left to take advantage of the special launch price on Rusty Moore's new program Visual Impact Frequency Training. My thoughts? Overall, I think it's an excellent program. I reall ...
How to lose 5 pounds in 7 days
October 24th, 2014 at 6:00 pm ESTEveryone tells me I look 10 years younger Lori Whitfield, Mike Whitfield s Mom that lost 65 pounds in her 60 s! This is your last chance to save BIG on your brand NEW blueprint to claim your youthful fat-burning metabolism without long, draining diet ...
The "frequency" method I used to add 80 lbs to my squat in 4 weeks...
October 24th, 2014 at 5:48 pm ESTNow THIS is some cool stuff that really demonstrates the power of high-frequency training. For the past 4 weeks, I've been using my Daily Specialization program with an exercise called the Anderson Squat (if you're not familiar with that exercise, it ...
The REAL reason why "one bodypart per day" programs will FAIL you...BIG TIME
October 24th, 2014 at 8:30 am ESTFor the past few days, I've been talking about training frequency being one of the KEY factors that you might be missing the boat on when it comes to building muscle and strength. What I just realized is that I never really got into WHY, exactly, tha ...
3 secrets to burning fat and feeling 22 again
October 23rd, 2014 at 7:44 pm ESTRemember back when you ate whatever you want, yet it didn t affect your waist line? Ahh, those were the days, right? Even in our late 20 s it was a lot easier to stay lean and you may even miss the energy you had. The good news is you CAN relieve tho ...
Why high-frequency training works BETTER for building muscle and strength...
October 23rd, 2014 at 2:47 pm ESTFor the past few days, I've been talking about training frequency being one of the KEY factors that you might be missing the boat on when it comes to building muscle and strength. What I just realized is that I never really got into WHY, exactly, tha ...
Do you suffer from a slow metabolism? [60-second Quiz inside]
October 22nd, 2014 at 12:57 pm ESTHere's the thing...beyond just fat loss, the truth is that if you don't have an efficient metabolism, it affects more than just your waistline. Here's a little quiz to see if your metabolism isn't functioning at its best. Answer ye ...
Yours FREE...the program that got me from 208 lbs to 228 lbs in 6 weeks...(it's nuts)
October 22nd, 2014 at 12:47 pm ESTSo previously, I talked about how training frequency is truly one of the KEY factors for long-term muscle growth and strength gains. I'll tell you flat out, it's absolutely one of THE biggest secrets that took my own training to the next level in ...
208 lbs to 228 lbs in 6 weeks...the INSANE Bulgarian-style program that got me there...
October 21st, 2014 at 5:37 pm ESTSo yesterday, I talked about how training frequency is truly one of the KEY factors for long-term muscle growth and strength gains. I'll tell you flat out, it's absolutely one of THE biggest secrets that took my own training to the next level in m ...
Oct 21st - Hybrid Rear Delt Presses
October 21st, 2014 at 4:07 pm ESTToday's Powerful Training Secrets update... Hybrid Rear Delt Presses Posted October 21st, 2014 One of THE best rear delt exercises I've ever found, this one uses multiple forms of resistance to change the direction of pull and use the weight of t ...