Subject: Laser-target your lower abs with See-Saw Leg Raises...
Laser-target your lower abs with See-Saw Leg Raises...
September 13th, 2014 at 5:56 pm EDTLower abs...while you can't totally isolate them, you CAN use certain exercises, body positions and equipment to shift MORE of the tension to the lower ab area versus the rest of the rectus abdominis (the six-pack abs). ...
Bacon...is it the next "superfood"?? Read this and see...
September 12th, 2014 at 5:20 pm EDTOk, I couldn't resist that, but that's not what I'm talking about... Bacon...salt...saturated fats. Almost everybody loves all three of them. I know I do. And most people assume bacon and saturated fats will clog up your arteries and salt will CAUSE ...
Sept 12th - Contralateral Antagonistic Muscle Activation
September 11th, 2014 at 9:18 pm EDTToday's Powerful Training Secrets update... Contralateral Antagonistic Muscle Activation - One-Arm Dumbbell Rows Posted September 12th, 2014 This technique will help you be instantly 10% stronger in the one-arm dumbbell row. This happens by activ ...
Want to be 10% stronger...INSTANTLY? (this is for real)
September 11th, 2014 at 6:17 pm EDTSo...if there was a way to be 10% stronger in an exercise INSTANTLY....would you use it? Of course you would! You'd be insane NOT to... And there IS... ...
How to be INSTANTLY 10% stronger...(yep, this is for real)
September 11th, 2014 at 6:13 pm EDTSo...if there was a way to be 10% stronger in an exercise INSTANTLY....would you use it? Of course you would! You'd be insane NOT to... And there IS... The technique is called Contralateral A ...
The PERFECT 30-minute bodyweight fat-loss workout looks like this...
September 10th, 2014 at 8:21 am EDTI'm a HUGE fan of bodyweight training... always have been, always will be. Because when you know bodyweight training, you'll NEVER be without a gym... So the best bodyweight workouts have 3 ways to burn fat and they are... ...
Sept 9th - Dumbbell-Wall Bench Press
September 9th, 2014 at 9:01 pm EDTToday's Powerful Training Secrets update... Dumbbell-Wall Bench Press Posted September 9th, 2014 If you want to balance out your upper pec development and inclines just aren't getting the job done, try this exercise...all you need is a flat b ...
Got a scrawny chest? Fix it with this INSANELY-effective new exercise...
September 9th, 2014 at 7:44 pm EDTIf you want a balanced chest...a thick slab of muscle from top to bottom, you need exercises that develop the WHOLE chest... ...not just one part...and that means prioritizing your upper chest. ...
Fix your scrawny chest with this INSANELY-effective new exercise...
September 9th, 2014 at 7:40 pm EDTIf you want a balanced chest...a thick slab of muscle from top to bottom, you need exercises that develop the WHOLE chest... ...not just one part...and that means prioritizing your upper chest. Th ...
4 unconventional new back exercises for you to try...
September 7th, 2014 at 4:55 pm EDTIf you want a better back...thicker, wider, stronger... ... or if you just have a hard time feeling your back muscles working when you train your back... ...I've got four excellent exercises for you that ar ...