Subject: An awesome new finisher to build your stubborn biceps...
An awesome new finisher to build your stubborn biceps...
March 14th, 2016 at 8:56 pm EDTIf you want big, impressive biceps and normal exercises like barbell and dumbbell curls aren't getting the job done for you on their own, try THIS finisher at the end of every bicep workout. It will give ...
Got stubborn biceps? Try THIS awesome new finisher...
March 14th, 2016 at 8:54 pm EDTIf you want big, impressive biceps and normal exercises like barbell and dumbbell curls aren't getting the job done for you on their own, try THIS finisher at the end of every bicep workout. It will give you a M ...
Training Equipment Review...Z-Trail "minimalist" shoes
March 13th, 2016 at 7:32 pm EDTGot a cool piece of training equipment that I just finished up a video review on. The shoe is called the Z-Trail Sandal by Xero Shoes. These are minimalist shoes originally d ...
Work your hips, glutes and thighs with Side Pivot Split Squats...
March 12th, 2016 at 6:33 pm EDTThe Split Squat is one of the best exercises you can do for the lower body (thighs AND glutes). If you're not familiar with it, you probably actually are and just don't know it! ...
Side Pivot Split Squats for hips, glutes and thighs...
March 12th, 2016 at 6:25 pm EDTThe Split Squat is one of the best exercises you can do for the lower body (thighs AND glutes). If you're not familiar with it, you probably actually are and just don't know it! ...
Insane Sale! My "Best Exercises" books - 5 bucks each...
March 11th, 2016 at 7:59 pm EDTHere's the story...so today (March 11th) is my wife's birthday... ...and because of her passion for dog rescue, instead of getting her a present... ...for the next 24 hours, I've ...
Buy an exercise ebook...Save a dog...[please read]
March 11th, 2016 at 2:57 pm EDTSo today (March 11th) is my wife's birthday... ...and because of her passion for dog rescue, instead of getting her a present... ...for the next 24 hours, EVERY single dollar of ...
March 10th - Time-Under-Tension In-Set Supersets for Biceps
March 10th, 2016 at 8:40 pm EDTToday's Powerful Training Secrets update... Time-Under-Tension In-Set Supersets for Biceps Posted March 10th, 2016 This combination exercise puts massive tension on the biceps by alternating an isolation and compound movement on each rep. http://www ...
Curl in the squat rack...[here's why]
March 10th, 2016 at 8:33 pm EDTThis is literally one of the ONLY times I'll tell you that you have to curl in the squat rack...I give you special permission (it's necessary for this exercise). This combination exercise focuses on time un ...
Curl in the squat rack...(here's why)...
March 10th, 2016 at 8:29 pm EDTThis is literally one of the ONLY times I'll tell you that you have to curl in the squat rack...I give you special permission (it's necessary for this exercise). This combination exercise focuses on time under tens ...