Subject: Two of my favorite neck/trap exercises...
Two of my favorite neck/trap exercises...
March 30th, 2016 at 3:42 pm ESTSo the past few days I've been talking about a program for fixing text neck called Forward Head Posture Fix I want you to stop what you're doing right now and don't move...think about what your posture loo ...
This QUICK tip will increase your deadlift (it works)...
March 29th, 2016 at 4:58 pm ESTGot an excellent guest article here from the guys at Critical Bench. This one VERY simple tweak can help you unblock your neck and imrpove your deadlift immediately. This is something I've actually changed ...
Don't be one of the Walking Dead...(how to fix it)
March 28th, 2016 at 6:56 pm ESTSeen something like this before? I have. I've seen herds of people like this before...faces buried in their devices, walking down the street, heads craned down, ...
A great BODYWEIGHT exercise to build your upper chest...
March 27th, 2016 at 2:42 pm ESTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymor ...
How to build your upper chest with a PUSH-UP...(killer exercise)
March 27th, 2016 at 2:40 pm ESTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... ...
The one key supplement I take EVERY single day...
March 26th, 2016 at 2:04 pm ESTI've talked about this stuff before...and honestly, it's the ONE supplement that I NEVER go without. It's called Athletic Greens...and I consider it to be a top-tier supplement in my nutrition routine. In fact, I s ...
March 24th - Push/Pull Ab Rippers
March 24th, 2016 at 7:14 pm ESTToday's Powerful Training Secrets update... Push/Pull Ab Rippers Posted March 24th, 2016 This combination exercise will develop incredible core strength and power. You'll be doing two opposing upper body exercises at the same time and all the tensio ...
Think you've got a strong core? I DARE you to try this exercise...
March 24th, 2016 at 7:00 pm ESTYou're really going to hate me for this one... This is one of my very favorite "secret weapon" core training exercises. And when you're done, you're going to feel like you can punch through a brick wall. ...
Got a strong core? I DARE you to try this exercise...
March 24th, 2016 at 6:57 pm ESTYou're really going to hate me for this one... This is one of my very favorite "secret weapon" core training exercises. And when you're done, you're going to feel like you can punch through a brick wall. ...
How to eliminate muscle and joint pain fast
March 23rd, 2016 at 4:43 pm ESTI don't know about you, but when I hear the laundry list of side effects for commercial pain reliever pills, it just floors me. The side effects are often worse than the pain you're taking it for... who wants to trade a sore back for diarrhea, headac ...