Subject: GREAT back training technique...TUT In-Set Supersets...
GREAT back training technique...TUT In-Set Supersets...
February 20th, 2016 at 5:11 pm EDTIf you want to achieve hypertrophy in a muscle, one of the most important things to focus on is Time Under Tension (TUT). In the case of building muscle, you need to put that muscle under continuous tension for at least 40-60 seconds. ...
AWESOME back training technique (TUT In-Set Supersets)
February 20th, 2016 at 5:07 pm EDTQuick thing before I get into the exercise...I wanted to let you know that I've teamed up with 3 other fitness pros to bring you some really cool free gifts! You can go grab those here right now...they'll be available for th ...
How to GET abs (and SEE them, too!)...
February 19th, 2016 at 5:13 pm EDTWe all know that abs are made in the kitchen, right? Nope. Wrong. Abs are made from TRAINING. What happens in the kitchen simply REVEALS your har ...
For women over 35...a fat-loss program specifically for YOU...[last chance]
February 19th, 2016 at 8:01 am EDTJust wanted to drop you a quick note to let you know that TODAY is your last chance to pick up the My Bikini Belly fat loss program for more than 50% off the regular price. It's going to more than DOUBLE in price at midnight tonight...(15 b ...
10 minute High Intensity Ab workout for you to try...
February 18th, 2016 at 5:01 pm EDTYou will feel the burn on this one! Got a great guest workout from my friend and colleague, Dennis Heenan. Just 10 minutes and you're done, covering not only abs, but almost every other major muscle ...
Have you heard of “3D ab training”?
February 17th, 2016 at 2:41 pm EDTRight now, you're going to learn something about ab training that 99% of people don't know...and that number includes a lot of trainers! Your abs need to be worked in THREE dimensions... That means. ...
Old School leg training...a NEW way to do Barbell Hack Squats
February 16th, 2016 at 6:24 pm EDTThe Barbell Hack Squat is a great "old school" exercise that targets the quads strongly...IF you can do the exercise properly, that is! If my memory is correct, this was originally used as a way to perform ...
Old School leg training with a NEW way to do Barbell Hack Squats
February 16th, 2016 at 6:21 pm EDTThe Barbell Hack Squat is a great "old school" exercise that targets the quads strongly...IF you can do the exercise properly, that is! If my memory is correct, this was originally used as a way to perform squats and work t ...
For women over 35 only...(how to lose fat and flatten your stomach)
February 15th, 2016 at 8:34 pm EDTSo I'll tell you right up front...(and you may already realize this)...I don't often send emails specifically for women. It's not because I think my training programs and exercises aren't good for women... Far from it. I ...
The one ULTIMATE "beach body" exercise...
February 14th, 2016 at 5:48 pm EDTI know it's February (Happy Valentines Day!), but the version of the dumbell bench press I'm going to show you here today is the ULTIMATE beach body exercise. This going to force continuous tension on your chest while placing TREM ...