Subject: KILLER finisher for your quads...
KILLER finisher for your quads...
March 2nd, 2016 at 2:13 pm EDTThis is an excellent exercise for finishing off the quads...it's going to help you build legs like a downhill skier or speedskater. It targets the bottom position of the squat with an isometric hold. ...
March 1 - Compound/Compound Pre-Exhaust Tricep Superset
March 1st, 2016 at 4:09 pm EDTToday's Powerful Training Secrets update... Compound/Compound Pre-Exhaust Tricep Superset Posted March 1st, 2016 Building bigger triceps takes heavy pressing...this combination superset allows you to pre-exhaust the triceps while pressing heavy all ...
Want BIG triceps?...(cool, new superset for you)
March 1st, 2016 at 3:57 pm EDTBuilding the triceps takes heavy weight...you can't build an impressive set of tri's with kickbacks and pushdowns. You also need to find ways to increase the tension and loading on the triceps as heavy pres ...
Build BIG triceps...(cool, new superset for you)
March 1st, 2016 at 3:55 pm EDTBuilding the triceps takes heavy weight...you can't build an impressive set of tri's with kickbacks and pushdowns. You also need to find ways to increase the tension and loading on the triceps as heavy pressing tends to invo ...
Try these STREEEETCH One-Arm Cable Rows for your back...
February 29th, 2016 at 6:41 pm EDTThe stretch...it's one of THE most important facets of an exercise, especially for muscle growth. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing ex ...
STREEEETCH One-Arm Cable Rows...(love this one)
February 29th, 2016 at 6:38 pm EDTThe stretch...it's one of THE most important facets of an exercise, especially for muscle growth. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. ...
Hit your DEEP core muscles with Resting Goblet Squats...
February 28th, 2016 at 4:00 pm EDTThe Dumbbell Goblet Squat is an excellent leg, core and upper body exercise. In this variation, we're going to target the deep muscles of the core a bit more strongly with a slight rotational component. ...
Hit your DEEP core muscles with this new Goblet Squat variation...
February 28th, 2016 at 3:58 pm EDTThe Dumbbell Goblet Squat is an excellent leg, core and upper body exercise. In this variation, we're going to target the deep muscles of the core a bit more strongly with a slight rotational component. ...
I Challenge You...(I got 43 reps with 455 lbs on it)
February 27th, 2016 at 8:00 pm EDTYou're either going to LOVE or HATE this challenge... ...it's going to push the limits of what you THINK your body is capable of when it comes to high volume, high intensity training! ...
I challenge you...(I got 43 reps with 455 lbs on it)
February 27th, 2016 at 7:58 pm EDTYou're either going to LOVE or HATE this challenge... ...it's going to push the limits of what you THINK your body is capable of when it comes to high volume, high intensity training! And it's goin ...