Subject: This abdominal circuit is NUTS...
This abdominal circuit is NUTS...
May 8th, 2016 at 4:10 pm ESTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual ...
May 7th - Incline Dumbbell Front Raises
May 7th, 2016 at 4:57 pm ESTToday's Powerful Training Secrets update... Incline Dumbbell Front Raises Posted May 7th, 2016 If your front delts need a little extra attention, this is the perfect exercise for targeting them in the important, and usually neglected, stretch positi ...
A "NOT WEIRD" exercise to really hit your Front Delts...
May 7th, 2016 at 4:47 pm ESTWorking the front (anterior) delts is not always necessary for most people...which I realize is a strange way to start off describing an exercise for the front delts. Generally speaking, the front delts gets plenty of work with pressing movements ...
The best exercise to REALLY hit your Front Delts...
May 7th, 2016 at 4:44 pm ESTWorking the front (anterior) delts is not always necessary for most people...which I realize is a strange way to start off describing an exercise for the front delts. Generally speaking, the front delts gets plenty of work with pressing ...
Want to learn Olympic Lifts? Start here...
May 7th, 2016 at 12:56 pm ESTGot something very cool for you here, especially if you've ever wanted to learn any sort of Olympic Lifting. This is a free report (no email required) from my friends at Warrior IronWorks covering the Barbell Hang Clean. T ...
Master the Barbell Hang Clean...(free instructional report)
May 6th, 2016 at 8:06 am ESTGot something very cool for you here, especially if you've ever wanted to learn any sort of Olympic Lifting. This is a free report (no email required) from my friends at Warrior IronWorks covering the Barbell Hang Clean. T ...
Barbell Cursing Lunges...target your quads WITHOUT leg extensions
May 5th, 2016 at 6:13 pm ESTThe name...well, you'll find out for yourself why I called it that when you try this one... The purpose of this exercise is to put a HARD contraction on your quadriceps, similar to what you get with a Leg Extension but without the torque that Leg ...
Barbell Cursing Lunges...hit your quads hard WITHOUT leg extensions
May 5th, 2016 at 6:10 pm ESTThe name...well, you'll find out for yourself why I called it that when you try this one... The purpose of this exercise is to put a HARD contraction on your quadriceps, similar to what you get with a Leg Extension but without the torqu ...
[For Ladies Only]...How to get a "Bikini Body" by summer...
May 4th, 2016 at 3:17 pm ESTHere's the thing... Women CAN use the same exercises and programs as men. Absolutely. However, it's not always the case that they SHOULD. For me, I don't look at this as an issue of gender...I look at it as a ...
Your glutes, quads, hams, and lower back will LOVE this one...
May 3rd, 2016 at 5:31 pm ESTBut...you'll probably hate me for it... ;) This is one of my favorite "combo" exercises that uses the In-Set Superset technique where you combine two different exercises that share a common position. In this case, you're going to combine a du ...