Subject: How to get BIG triceps...
How to get BIG triceps...
April 4th, 2016 at 2:16 pm EDTIf you want big, strong arms, you need to press, and you need to press HEAVY. The Triceps are no pushover...they need serious workload to build substantial mass and strength. They can take a beating and kickbacks just won't cut it. That's where th ...
April 3rd - Bodyweight L Raises for Rotator Cuff
April 3rd, 2016 at 4:39 pm EDTToday's Powerful Training Secrets update... Bodyweight L Raises for Rotator Cuff Posted April 3rd, 2016 This exercise is perfect for working the Rotator Cuff muscles that help stabilize and strenthen your shoulder joints...no weights required. http: ...
Try this new BODYWEIGHT exercise for your Rotator Cuff...
April 3rd, 2016 at 4:25 pm EDTThe Rotator Cuff is a complex of 4 muscles in the shoulder that stabilize and strengthen the joint. This makes it one of the most critical sets of muscles in the human body, in terms of functional movement in the upper body. ...
A new BODYWEIGHT exercise for your Rotator Cuff...
April 3rd, 2016 at 4:23 pm EDTThe Rotator Cuff is a complex of 4 muscles in the shoulder that stabilize and strengthen the joint. This makes it one of the most critical sets of muscles in the human body, in terms of functional movement in the upper body. ...
Simple way to hit your back with a single dumbbell...
April 2nd, 2016 at 5:07 pm EDTIt's done using a very simple version of the Dumbbell Row. You're going to start with the dumbbell standing up on end. Get into the "bent-over rowing" position with feet on either side. ...
Quick and dirty way to hit your back with a single dumbbell...
April 2nd, 2016 at 5:04 pm EDTIt's done using a very simple version of the Dumbbell Row. You're going to start with the dumbbell standing up on end. Get into the "bent-over row ...
6 muscle-building gifts for you...
April 2nd, 2016 at 2:08 pm EDTGot something cool and free for you today :)... I partnered with 5 other traning experts to bring you some killer muscle and strength-building info. 1. Classified ...
Posture
April 1st, 2016 at 1:49 pm EDTIf your neck is tight, or you feel you could use an upper body massage, this is for you. Right now, we can do just about anything with a few clicks or a few swipes of your finger. ...
Hybrid Cable-Dumbbell Shrugs...(amazing exercise for traps)
March 31st, 2016 at 2:43 pm EDTA big, thick set of traps shows that you're a serious trainer...even more so than big arms, which can hide under clothing, Massive traps are on display pretty much 24/7. So have normal shrugs let ...
Hybrid Cable-Dumbbell Shrugs...(LOVE this one for traps)
March 31st, 2016 at 2:39 pm EDTA big, thick set of traps shows that you're a serious trainer...even more so than big arms, which can hide under clothing, Massive traps are on display pretty much 24/7. So have normal shrugs let you down w ...