Subject: How to burn fat with BODYWEIGHT training...
How to burn fat with BODYWEIGHT training...
April 19th, 2016 at 10:52 am EDTAt home...while travelling... ...wherever you might be, you will ALWAYS have your bodyweight to train with. It's one of the reasons I'm such a huge fan of bodyweight workouts...no excuses. That being said, no ...
Join me at 3 pm CST for a FREE live exercise seminar!
April 18th, 2016 at 2:13 pm EDTThis is pretty cool... I'll be coming to you LIVE straight from my Mad Scientist basement dungeon/lab, I'll be running a quick 15-minute seminar on optimized form for the Barbell Bench Press. (don't worry if you can't make ...
Are these 4 HEALTHY cereals making you gain fat?
April 17th, 2016 at 3:20 pm EDTI'll be honest...I still eat cereal...maybe once or twice a month...and pretty much only when I can't think of anything else to have for dinner and I'm too lazy too cook (yeah, you read that right...I eat cereal for dinner sometimes). ...
This Squat technique will BLAST your legs...(in a good way!)
April 16th, 2016 at 3:59 pm EDTI call the technique Range of Motion Triple Add Sets ...and it is tough. It's going to break down your Squat, systematically fatiguing your muscles through three specific ranges of motion (top lockout, top 1/3 and full range) of the squat... ...
This Squat technique will FRY your legs...(in a good way)
April 16th, 2016 at 3:57 pm EDTI call the technique Range of Motion Triple Add Sets ...and it is tough. It's going to break down your Squat, systematically fatiguing your muscles through three specific ranges of motion (top lockout, top 1/3 and full range) of the squ ...
A 5-minute "finisher" for bigger arms...
April 15th, 2016 at 1:10 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuf ...
Want bigger arms? (if so, try this technique)
April 14th, 2016 at 3:47 pm EDTThe technique is called Occlusion Training and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very ...
Playing now for FREE...The Truth About Cancer Episode #1
April 13th, 2016 at 6:40 pm EDTThe first episode of The Truth About Cancer...an amazing FREE documentary series on cutting edge cancer research, is live now. This is powerful stuff and if you, or somebody you know and love has been affected by cancer, I would say thi ...
A weighted Sit-Up that will TRASH your core...and won't hurt your lower back!
April 13th, 2016 at 5:16 pm EDTI call the exercise a Cable Anchored Dumbbell Sit-Up...and it is AWESOME. So here's the deal... Right now, I'm in the process of putting together a new book called The Best Core Exercises You've Never Heard Of ...which I will be releasing VER ...
This weighted sit-up will CRUSH your core and won't hurt your lower back...
April 13th, 2016 at 5:13 pm EDTI call the exercise a Cable Anchored Dumbbell Sit-Up...and it is AWESOME. So here's the deal... Right now, I'm in the process of putting together a new book called The Best Core Exercises You've Never Heard O ...