Subject: Your glutes, quads, hams, and lower back will LOVE this one...
Your glutes, quads, hams, and lower back will LOVE this one...
May 3rd, 2016 at 5:31 pm EDTBut...you'll probably hate me for it... ;) This is one of my favorite "combo" exercises that uses the In-Set Superset technique where you combine two different exercises that share a common position. In this case, you're going to combine a du ...
Your quads, hams, glutes, and lower back will LOVE this one...
May 3rd, 2016 at 5:27 pm EDTBut...you'll probably hate me for it... ;) This is one of my favorite "combo" exercises that uses the In-Set Superset technique where you combine two different exercises that share a common position. In this case, you're g ...
"Fat" Bar Chins...hit your back AND your grip...
May 1st, 2016 at 2:05 pm EDT...and save your shoulders! And you don't even need a "real" fat bar to do it... This exercise actually has benefits in all three categories. First, the orientation of the bars (you'll need two bars and a power rack for this one) allows you t ...
"Fat" Bar Chin Ups for your back AND your grip...
May 1st, 2016 at 2:00 pm EDT...and to save your shoulders! And you don't even need a "real" fat bar to do it... This exercise actually has benefits in all three categories. First, the orientation of the bars (you'll need two bars and a power rack for ...
Slow and steady...NOT the best way to lose fat?
April 30th, 2016 at 8:52 pm EDTShould you lose weight slowly or quickly...what's more effective? This could be VERY different than what you've been taught... Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over tim ...
Why you SHOULD lose fat fast...NOT slow...
April 29th, 2016 at 8:15 am EDTShould you lose weight slowly or quickly...what's more effective? This could be VERY different than what you've been taught... Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over tim ...
This 10 minute workout builds INCREDIBLE strength/endurance...
April 28th, 2016 at 7:10 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak capacity, for mo ...
This workout builds INHUMAN strength/endurance...
April 28th, 2016 at 7:08 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operat ...
Free 3-week Specialization program...(my favorite method)
April 27th, 2016 at 9:04 pm EDTI call this one "Mass Targeting" and it's an awesome approach if you have a particular muscle group that needs more attention than the others. I've seen some pretty phenomenal gains in a very short period of time with this program due to the incr ...
My favorite 3-week Specialization program...(yours free)
April 27th, 2016 at 9:00 pm EDTI call this one "Mass Targeting" and it's an awesome approach if you have a particular muscle group that needs more attention than the others. I've seen some pretty phenomenal gains in a very short period of time with this program due t ...