Subject: 50% more trap-building power using Hybrid Cable-Dumbbell Shrugs
50% more trap-building power using Hybrid Cable-Dumbbell Shrugs
October 2nd, 2016 at 4:27 pm EDTIt takes a LOT to make my traps sore...and this exercise lit them up for about 3 days straight. It's awesome. This is a Hybrid version of the standard dumbbell shrug. And by Hybrid I mean you'll be combining two ...
THIS is how to do shrugs if you want big traps...(not the "normal" way)...
October 1st, 2016 at 5:40 pm EDTThe usual way people do shrugs won't do squat to build traps. You may be struggling with this yourself. If so, I've got the secret for you...and no it's not to put a crap-ton ...
How to get BIG traps... (insane pic inside)
September 30th, 2016 at 4:14 pm EDTA big, meaty set of traps cannot be hidden by a T-shirt. Traps are a defining characteristic of a strong, powerful physique. You can't fake traps. ...
Total upper body superset...(fast and effective)
September 29th, 2016 at 8:05 pm EDTIf you want to target just about everything in your upper body in one superset combo, this is a great combination to do it with. It'll give you a complete killer upper bodyweight workout in a very short period o ...
The 3-part, 1-set stubborn chest FIX...
September 27th, 2016 at 10:38 am EDTThis one is going to take a bit of explaining...but once you mentally understand how it works, you're going to be AMPED to try it out next time you're in the gym. It's an intensity technique (in this case done with the bench press, though it ca ...
Best. Chest Pump. EVER... (killer technique)
September 27th, 2016 at 10:26 am EDTThis one is going to take a bit of explaining...but once you mentally understand how it works, you're going to be AMPED to try it out next time you're in the gym. It's an intensity technique (in this case done with the bench press, th ...
Can't build your stubborn chest? Here's what to do...
September 26th, 2016 at 9:11 am EDTToday is Official Bench Press day in gyms across the world... However, all that benching may not be doing ANYTHING for your chest development at all. This is especially true if you have weak lower traps... ...
Leg exercise that looks like you're carrying a body through a swamp...
September 25th, 2016 at 10:06 pm EDTOk, maybe not EXACTLY like that... But the idea is pretty similar. It's actually a great exercise that uses free weight in a way that matches the strength curve of the lunge exercise (less resistance at the bottom, more at the top). ...
This leg exercise is like carrying a body through a swamp...
September 25th, 2016 at 8:35 pm EDTOk, maybe not EXACTLY like that... But the idea is pretty similar. It's actually a great exercise that uses free weight in a way that matches the strength curve of the lunge exercise (less resistance at the bottom, mo ...
5 big problems with your leg training
September 24th, 2016 at 9:38 am EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind your result ...