Subject: My "secret" volume training method for FAST fat loss...
My "secret" volume training method for FAST fat loss...
May 18th, 2016 at 4:20 pm EDTIf you haven't tried this method before, you're going to love it... I call it Antagonistic Time-Volume Training...it's very simple and incredibly effective for fat loss (and for keeping your muscle mass while losing fat). ...
May 17th - Metabolic Monster - Top-Down Lactic Acid Circuit
May 17th, 2016 at 7:33 pm EDTToday's Powerful Training Secrets update... Metabolic Monster - Top-Down Lactic Acid Circuit Posted May 17th, 2016 This is a powerful time-efficient circuit, requiring just one barbell and a bit of floorspace to perform, perfect for a crowded gym. Y ...
Top-Down Lactic Acid Circuits...Awesome new time-efficient workout!
May 17th, 2016 at 4:43 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your body, w ...
Awesome new time-efficient circuit...Top-Down Lactic Acid Complex...
May 17th, 2016 at 4:40 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group i ...
Método No. 1 para perder la grasa difícil del abdomen
May 17th, 2016 at 1:07 pm EDTLas celebridades y los profesionales del fitness de todo el mundo est n de acuerdo en que ste es el m todo m s novedoso para REALMENTE definir el abdomen y perder los desagradables kilos de m s. Es INDISPENSABLE a adir este tipo de eje ...
Te haces pipí en la ropa? [solución]
May 16th, 2016 at 3:15 pm EDTTe ha pasado que te da un ataque de risa o de estornudos y de pronto te das cuenta que te has hecho pip en la ropa? Mucha gente piensa que esto es normal cuando llegas a cierta edad es uno de esos temas ntimos y delicados de los que muc ...
Easiest muscle-building trick ever...(simple and effective!)
May 16th, 2016 at 2:38 pm EDTWhat if I told you that stretching done "RIGHT" can lead to MORE muscle? Here's how... When you stretch your muscle fibers, you increase your body's natural release of "Insulin Like Growth Factor 1" (IGF-1), the pr ...
May 15th - Very Heavy Dumbbell Crawling
May 15th, 2016 at 4:39 pm EDTToday's Powerful Training Secrets update... Very Heavy Dumbbell Crawling Posted May 15th, 2016 The Dumbbell Crawl is one of the best exercises you can do for developing core strength and power. This takes up another level, using massively heavy weig ...
[Free DVD] 24 "freaky" muscle-building tricks and tactics!
May 15th, 2016 at 4:25 pm EDTGot a really cool free gift for you today! I teamed up with my good friend Jeff Anderson a little while back to film 24 of the coolest muscle-building secrets and tricks we both knew. Now they're all on a DVD that ...
This exercise builds CRAZY core strength and power...
May 14th, 2016 at 5:19 pm EDT...and we're going HEAVY with it. Dumbbell Crawling is one of THE single best core exercises I've ever used. It's literally off-the-charts effective for developing deep core strength and power. The exercise itself ...