Subject: My #1 hormonal trick for fast fat-loss...
My #1 hormonal trick for fast fat-loss...
January 2nd, 2017 at 4:03 pm EDTIf you don't know it, it could be easily cheating you out of 50% of your results. The mistake is not optimally targeting your fat-loss training to the nutritional/hormonal state your body is in. This can litera ...
The one HUGE fat-loss mistake...
January 1st, 2017 at 4:35 pm EDT...cheating you out of 50% of your results. The mistake is not targeting your fat-loss training to the nutritional/hormonal state your body is in. This can literally be the biggest missing link in a "broken" fa ...
The best wine/beer/cocktails to drink tonight...
December 31st, 2016 at 8:11 am EDT...so you don't gain a lot of fat. Tonight is New Years Eve...and if you're planning on drinking alcohol, you might just want to know which drinks will have the least negative impact on your fitness and health goals. ...
More muscle fibers = more growth (hyperplasia protocol)
December 30th, 2016 at 8:38 am EDTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. ...
9 question quiz tells you if you have "Low T Levels"...
December 29th, 2016 at 8:38 am EDTLow testosterone levels can kill your muscle gains, your energy levels...even negatively affect your health just in general. If you have low tesosterone levels, it's something you need to know. Click here to ta ...
How to bench press an INSANE amount of weight...
December 27th, 2016 at 3:27 pm EDTEverybody wants a bigger bench press. Let's be honest...it's an ego lift but it's nice to see people's eyes bug out when you tell them how much you can bench press (because you know they always ask!). ...
Want to build strength like a human forklift?...Try THIS.
December 26th, 2016 at 5:46 pm EDTGot an AWESOME strength training technique here for you. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. ...
How I eat to stay lean and strong...(even at Christmas)
December 24th, 2016 at 8:13 am EDTI've been at this training thing a long time (25+ years). And one of the most frequent questions I get is "how do you eat?" Well, a few years back, I came across a method of eating that dramatically changed my ...
My "secret" ROM method for building bigger shoulders...
December 23rd, 2016 at 9:10 am EDTBuilding the shoulders effectively can be tough for many people (myself included!). Personally, I find that regular shoulder pressing doesn't really get the job done for me...when I use heavy weight for too many workouts in a row, I get ...
How to get rid of "man boobs"...(without surgery)
December 21st, 2016 at 8:14 am EDTThis is actually a VERY common problem in guys...and an embarassing one. The condition...to give its full name...is gynecomastia. Gynecomastia is caused by an increase in glandular breast tissue in men rather ...