Subject: Pick an exercise and get seriously STRONG on it with this method...
Pick an exercise and get seriously STRONG on it with this method...
August 1st, 2016 at 4:20 pm ESTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscl ...
Tighten up your love handles with this simple exercise...
July 31st, 2016 at 2:49 pm ESTNobody actually "loves" their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat ...
July 30 - Braced Leg Hanging Dumbbell Leg Curls
July 30th, 2016 at 5:25 pm ESTToday's Powerful Training Secrets update... Braced Leg Hanging Dumbbell Leg Curls Posted July 30th, 2016 This exercise puts your hamstrings in their peak anatomically-possible contracted position by using a barbell to force hip extension. This will ...
LIGHT UP your hamstrings like a Christmas tree with this exercise...
July 30th, 2016 at 5:09 pm ESTI'll tell you straight up, this exercise feels like somebody nailing your hamstrings with a hot branding iron. Still with me? Good, because it's also an INCREDIBLE exercise for targeting the peak contraction of the ham ...
This exercise will LIGHT UP your hamstrings like a Christmas tree...
July 30th, 2016 at 5:06 pm ESTI'll tell you straight up, this exercise feels like somebody nailing your hamstrings with a hot branding iron. Still with me? Good, because it's also an INCREDIBLE exercise for targeting the peak contraction of the ...
Did you get your FREE Mad Scientist Meal Plan trial yet?
July 29th, 2016 at 4:09 pm ESTNutrition is a HUGE factor when it comes to fat loss success...I think we all know that! Knowing WHAT to eat, how much to eat and WHEN to eat are things you absolutely need to know. So I've found a way to help... ...
NEW! Mad Scientist Meal Plans...try for free!
July 28th, 2016 at 2:49 pm EST"What's for dinner?" Does that question sound familiar? Well, now you're going to KNOW what's for dinner (and breakfast and lunch)...and you're going to know that it's going to bring you CLOSER to your fat-loss goa ...
July 26th - Heavy Burns for Chest
July 26th, 2016 at 2:51 pm ESTToday's Powerful Training Secrets update... Heavy Burns For Chest Posted July 26th, 2016 This technique will pump up your chest like crazy, with high-rep moderate weight training followed immediately by heavier partial range training to "lock" the l ...
"Shrink Wrap" your abs with the new combo exercise...(cool stuff)
July 26th, 2016 at 2:30 pm ESTThis combination exercise is literally one of THE best waist-tightening exercises I've EVER found. After completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's ...
"Shrink Wrap" your abs with the Pallof Press Abdominal Sit-Up...
July 26th, 2016 at 2:28 pm ESTThis combination exercise is literally one of THE best waist-tightening exercises I've EVER found. After completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It ...