Subject: "What do I eat to get lean and keep my muscle?"
"What do I eat to get lean and keep my muscle?"
August 27th, 2016 at 6:13 pm ESTI've been at this training thing a long time (25+ years). And one of the most frequent questions I get is "how do you eat to stay lean and build muscle?" Well, a few years back, I came across a method of eating that dramatically cha ...
This six-pack ab exercise LOOKS easy...yet it kicked my butt...
August 25th, 2016 at 5:59 pm ESTIf you want six-pack abs, you're going to love this new exercise. First, to get a good six-pack, you need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque on ...
This six-pack ab exercise LOOKS easy...and kicked my butt...
August 25th, 2016 at 5:51 pm ESTIf you want six-pack abs, you're going to love this new exercise. First, to get a good six-pack, you need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque ...
Don't deadlift like a vomiting cat...
August 24th, 2016 at 5:15 pm ESTI'm not kidding about that... When I DO see people deadlifting in commercial gyms, I often see the "vomiting cat" position happening, especially when the loads start getting heavy (lower back rounded over, shoulders hunched forward, s ...
Do you deadlift like a vomiting cat?...
August 24th, 2016 at 5:12 pm ESTI'm not kidding about that... When I DO see people deadlifting in commercial gyms, I often see the "vomiting cat" position happening, especially when the loads start getting heavy (lower back rounded over, shoulders hunched forward, ...
Try this big STREEEEETCH exercise for your lats...
August 23rd, 2016 at 4:23 pm ESTThe stretch...it's one of THE most important facets of an exercise. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to get a stretch, you have to bri ...
Try this STREEEEETCH exercise for bigger lats...
August 23rd, 2016 at 4:21 pm ESTThe stretch...it's one of THE most important facets of an exercise. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to get a stretch, you have to b ...
August 22nd - Dumbbell Pullover Supports for Core and Six-Pack Abs
August 22nd, 2016 at 6:16 pm ESTToday's Powerful Training Secrets update... Dumbbell Pullover Supports Posted August 22nd, 2016 This two-part exercises attacks two different aspects of core training...the stretch and the support function of the abdominals. All you need is a dumbbe ...
New exercise for killer core strength & six-pack abs...
August 22nd, 2016 at 6:02 pm ESTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with ...
Killer new exercise for INSANE core strength & six-pack abs...
August 22nd, 2016 at 5:58 pm ESTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done wit ...