Subject: My 3-second setup trick for MUCH better squats...
My 3-second setup trick for MUCH better squats...
May 4th, 2017 at 2:50 pm EDTOne of the most common issues people have with the barbell squat is properly setting the upper back for the exercise. Having the upper back muscles not quite solidly engaged or ...
The "secret" that Arnold used to build his chest...
May 3rd, 2017 at 10:08 pm EDTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." ...
How Arnold used "loaded stretching" to build his insane chest...
May 2nd, 2017 at 5:03 pm EDTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." ...
How to build muscle with STRETCHING...
May 1st, 2017 at 3:47 pm EDTYep, you read that right... Here's the thing, though...I'm not talking about the kind of stretching that you're probably thinking of. I'm tal ...
April 30 - Decline Weighted Crunches for Six-Pack Abs
April 30th, 2017 at 6:53 pm EDTToday's Powerful Training Secrets update... Decline Bench Weighted Crunches Posted April 30th, 2017 This exercise directly targets the six-pack abs with strong resistance and without any torque on the lower back. It's great for developing six-pack a ...
Killer Crunch variation for six-pack abs that POP...
April 30th, 2017 at 6:19 pm EDTThis is an excellent exercise for targeting the six-pack abs with resistance... ...because RESISTANCE is what will give you those six-pack abs that POP rather than just sit fla ...
Last chance to get your free bottle of turmeric...(great anti-inflammatory)
April 29th, 2017 at 3:07 pm EDTI had mentioned this stuff a few weeks back... I tested it out and found it to be VERY effective for treating the minor aches pains I was getting from a cycle of hard training. ...
Killer bodyweight/cable combo exercise for chest...(awesome exercise)...
April 28th, 2017 at 3:25 pm EDTThis exercise is a deadly combination of three different methods of resistance. This is a Low Pulley Push-Up Cross-Over... First, you're going to be ...
Lose fat faster...
April 27th, 2017 at 2:56 pm EDTIf you're like me, when it come to fat loss, you want to see results FAST. Honestly, I DO understand that the "slow and steady" lifestyle approach is really the way to go for long-term fat-loss. That's the gold standard. ...
April 26 - Two tricks for MUCH better rear delt lateral raises
April 26th, 2017 at 3:12 pm EDTToday's Powerful Training Secrets update... Two Tricks for Better Rear Delt Lateral Raises Posted April 26th, 2017 It's tough to properly target the rear delts with regular lateral raises. These two tricks will help you maximize your rear delt raise ...