Subject: How to build BIG triceps...
How to build BIG triceps...
August 15th, 2016 at 6:17 pm EDTTo grow your triceps, you need to hit them with compound movements such as dips and close-grip bench press. You also need to make sure those compound movements are actually WORKING the target muscle! That takes focus. ...
6 killer core exercises (free PDF)
August 14th, 2016 at 4:43 pm EDTThese are six of my favorite (and toughest!) core exercises all wrapped up into a PDF report that you can download directly here. Links to the videos for each one are included inside! These exerci ...
Aug 13th - Lunge Position One-Arm Dumbbell Rows
August 13th, 2016 at 4:36 pm EDTToday's Powerful Training Secrets update... Lunge Position One-Arm Dumbbell Row Posted August 13th, 2016 Hit your back, core and lower body with this modified one arm dumbbell row variation. The position you put your body in will increase the functi ...
Back, core and legs...GREAT new exercise hits them all...
August 13th, 2016 at 3:55 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
Back, core and legs...AWESOME new exercise hits them all...
August 13th, 2016 at 3:52 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
Can't feel your chest working? Try this workout...
August 12th, 2016 at 4:10 pm EDTIf you have a hard time feeling your pecs working when doing standard chest exercises like the bench press, you need to try this one...it's going to blow your pecs up. This a simple version of my Time-Volume Training ...
Have a hard time feeling your chest working? Try this workout...
August 12th, 2016 at 4:06 pm EDTIf you have a hard time feeling your pecs working when doing standard chest exercises like the bench press, you need to try this one...it's going to blow your pecs up. This a simple version of my Time-Volume Train ...
Add 20-50 lbs to your squat, bench and deadlift with these 3 exercises...
August 11th, 2016 at 5:37 pm EDTYour ENTIRE lift is riding on the strength of your WEAKEST link. Honestly, you could be selling yourself short by at least 20 to 50 lbs by not targeting your weaknesses in the big three lifts. If you want to really pu ...
3 exercises that add 20-50 lbs to your squat, bench and deadlift...
August 11th, 2016 at 5:34 pm EDTYour ENTIRE lift is riding on the strength of your WEAKEST link. Honestly, you could be selling yourself short by at least 20 to 50 lbs by not targeting your weaknesses in the big three lifts. If you want to reall ...
Aug 10th - 3-Phase Six-Pack Cable Crunch
August 10th, 2016 at 2:14 pm EDTToday's Powerful Training Secrets update... 3 Phase Cable Crunch Posted August 10th, 2016 This exercise will target your six-pack abs with incredible tension, moving through three phases that put three distinct forms of resistance on your abs. http: ...