Subject: The Core Annihilator...
The Core Annihilator...
September 10th, 2016 at 9:40 am EDTThis four exercise circuit is going to TRASH your core...annihilate it, if you will... ;) Every one of those four exercises puts major workload on the core IN ADDITION to the main target of the exercise. Put four exercises like that toget ...
The Core Annihilator...
September 10th, 2016 at 9:37 am EDTThis four exercise circuit is going to TRASH your core...annihilate it, if you will... ;) Every one of those four exercises puts major workload on the core IN ADDITION to the main target of the exercise. Put four exerc ...
The "secret" muscle for big arms...
September 9th, 2016 at 7:31 am EDTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to target your brachialis muscles with Reverse Curls. Honestly, it's one of the most underused arm exercises ...
The "secret" muscle to maximize your arm size...
September 9th, 2016 at 7:27 am EDTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to target your brachialis muscles with Reverse Curls. Honestly, it's one of the most underused arm ...
SUPPORT your muscle and strength with running...don't kill it...
September 7th, 2016 at 7:03 pm EDTOne of the worst things you can do for your testosterone levels is jogging. Personally, I don't look at any particular training modality as "good" or "bad"...there's a time and place for almost any form of training. Ho ...
Anabolic Running...
September 6th, 2016 at 6:56 pm EDTWhen you think "running", you probably don't automatically think "building muscle." But what if you COULD support muscle growth with targeted running... It IS possible...have a look at this and see what you think. ...
Fix your posture with this simple exercise...
September 5th, 2016 at 6:47 pm EDTIf you ever sit at an airport or in a mall and people watch for any length of time, you'll notice how often you see poor posture. ...shoulders slumped forward, back rounded, head tilted forward and down (text neck)...people gradually ...
This workout builds INHUMAN strength & endurance...
September 4th, 2016 at 8:59 am EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, ...
This workout builds INHUMAN strength/endurance...
September 4th, 2016 at 8:57 am EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weig ...
TOTAL-Body workout...with ONE dumbbell...(4 minutes)
September 3rd, 2016 at 5:04 pm EDTI've seen and done a LOT of workouts in my years of training...this is one of the BEST I've ever come up with. It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, s ...