Subject: My "secret" ROM method for building bigger shoulders...
My "secret" ROM method for building bigger shoulders...
December 23rd, 2016 at 9:10 am ESTBuilding the shoulders effectively can be tough for many people (myself included!). Personally, I find that regular shoulder pressing doesn't really get the job done for me...when I use heavy weight for too many workouts in a row, I get ...
How to get rid of "man boobs"...(without surgery)
December 21st, 2016 at 8:14 am ESTThis is actually a VERY common problem in guys...and an embarassing one. The condition...to give its full name...is gynecomastia. Gynecomastia is caused by an increase in glandular breast tissue in men rather ...
Dec 20th - Flat Bench Preacher Curls
December 20th, 2016 at 7:14 pm ESTToday's Powerful Training Secrets update... Flat Bench Preacher Curls Posted December 20th, 2016 This exercise setup is similar to a Preacher Curl for the biceps but done using a flat bench. It gives you better control over the movement, a goods str ...
Get bigger biceps with Flat-Bench Preacher Curls...(new exercise)
December 20th, 2016 at 6:51 pm ESTIf want big biceps, you do curls. Yes, rows and chins build mass...but to really maximize bicep size, you've still gotta do those curls. I know...twist your arm, right. This barbell curl is very similar in co ...
How to make Low-Carb Christmas Fudge...
December 19th, 2016 at 5:24 pm ESTNow, I'll tell you straight up, I haven't tried the recipe myself yet...but it looks REALLY good. And you can get the recipe FREE here... => 27 Holiday Desserts Made Healthy ...
Blast your legs and glutes with this killer combo exercise...
December 17th, 2016 at 7:52 pm ESTIf you're doing it right, leg training is both extremely fun and totally not fun...all at the same time. You see, real, effective leg training is hard. Your legs are designed to WORK. Real leg training should challenge you and ...
I "squatted" 765 lbs using THIS... (pic inside)
December 16th, 2016 at 8:02 pm ESTLet me just clarify right off the bat...the 765 lbs was for 1/4 squats, not full squats (I wish!), which is why I put "squat" in quotes. Here's what they looked like (no belt, no bar pad...just my speci ...
This tastes awful but you won't care...it WORKS for boosting testosterone...
December 15th, 2016 at 8:06 am ESTThe herb is called "Tongkat Ali" (also known as Longjack). And yes, the first time I tasted it, I think my whole mouth rotated 180 degrees inside my face, it's that bitter. In this case, however, you ac ...
If you want a better chest...
December 14th, 2016 at 4:34 pm ESTIf chest development doesn't come easy for you and you WANT a great set of pecs, have I got an exercise for you. You're either going to love me...and think I'm a genius...or hate me...and still think I'm a genius... ;). We're ...
5 exercises to help you look younger...(free DVD)
December 13th, 2016 at 1:09 pm ESTIn order to look and feel years younger, you have to increase your metabolism. This is just one of four areas of anti-aging exercise, but it's the most motivating of them all because it helps you see results the fastest. ...